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Cinnamon vs Balsamic vinegar: nutrition comparison

Per 100 g: 317 kcal for Cinnamon, versus 128 kcal for Balsamic vinegar, a difference of 189 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Cinnamon

Salt, spices and flavours100 g

Protein3.9 g 3.9 g

Fat3.2 g 3.2 g

Vitamin D0 µg 0 µg

Omega-3n/a n/a

Energy317 kcal 317 kcal

Protein+3.2 g

Fat+3.2 g

Vitamin Dequal

Omega-3n/a

Energy+189 kcal

Balsamic vinegar

Salt, spices and flavours100 g

Protein0.7 g 0.7 g

Fat0 g 0 g

Vitamin D0 µg 0 µg

Omega-3n/a n/a

Energy128 kcal 128 kcal

Highest iron content

Cinnamon contains 37 mg more iron per 100 g.

Highest calcium content

Cinnamon contains 1,212 mg more calcium per 100 g.

Highest sugars content

Cinnamon contains 36.3 g more sugars per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Cinnamon	Balsamic vinegar
Macronutrients
Energy	317 kcal	128 kcal
Protein	3.9 g	0.7 g
Fat	3.2 g	< 0,6 g
of which saturated fat	0.9 g	0 g
of which polyunsaturated	0.7 g	0 g
of which omega-3	n/a	n/a
Carbohydrates	56 g	25.8 g
of which sugars	55.4 g	19.1 g
Dietary fibre	24.4 g	0.5 g
Water	9 g	70.3 g
Alcohol	0 g	0 g
Minerals
Calcium	1,230 mg	18 mg
Iron	38 mg	1 mg
Magnesium	56 mg	12 mg
Phosphorus	61 mg	24 mg
Potassium	500 mg	160 mg
Sodium	26 mg	27 mg
Zinc	2 mg	0.1 mg
Vitamins
Vitamin D	0 µg	< 0,3 µg
Vitamin B12	0 µg	0 µg
Vitamin C	0 mg	< 0,5 mg
Folate	0 µg	6 µg

Cinnamon vs Balsamic vinegar: nutrition comparison

Cinnamon

Balsamic vinegar

Full comparison, nutrient by nutrient

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