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Guacamole, homemade vs Mushroom sauce, thickened: nutrition comparison

Per 100 g: 139 kcal for Guacamole, homemade, versus 132 kcal for Mushroom sauce, thickened, a difference of 7 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Guacamole, homemade

Sauces100 g

Protein1.6 g 1.6 g

Fat12.9 g 12.9 g

Vitamin D0 µg 0 µg

Omega-30.1 g 0.1 g

Energy139 kcal 139 kcal

Protein−2.5 g

Fat+4 g

Vitamin D−0.5 µg

Omega-3equal

Energy+7 kcal

Mushroom sauce, thickened

Sauces100 g

Protein4.1 g 4.1 g

Fat8.9 g 8.9 g

Vitamin D0.5 µg 0.5 µg

Omega-30.1 g 0.1 g

Energy132 kcal 132 kcal

Highest folate content

Guacamole, homemade contains 52 µg more folate per 100 g.

Highest vitamin C content

Guacamole, homemade contains 15 mg more vitamin C per 100 g.

Highest saturated fat content

Mushroom sauce, thickened contains 2.9 g more saturated fat per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Guacamole, homemade	Mushroom sauce, thickened
Macronutrients
Energy	139 kcal	132 kcal
Protein	1.6 g	4.1 g
Fat	12.9 g	8.9 g
of which saturated fat	2.4 g	5.3 g
of which polyunsaturated	1.5 g	0.5 g
of which omega-3	0.1 g	0.1 g
Carbohydrates	1.7 g	8.6 g
of which sugars	1.5 g	4.1 g
Dietary fibre	4.9 g	0.5 g
Water	76.8 g	78 g
Alcohol	0 g	0 g
Minerals
Calcium	20 mg	110 mg
Iron	0.6 mg	0.2 mg
Magnesium	27 mg	11 mg
Phosphorus	44 mg	100 mg
Potassium	410 mg	200 mg
Sodium	390 mg	240 mg
Zinc	0.5 mg	0.4 mg
Vitamins
Vitamin D	0 µg	0.5 µg
Vitamin B12	0 µg	0.1 µg
Vitamin C	16 mg	1 mg
Folate	56 µg	5 µg

Guacamole, homemade vs Mushroom sauce, thickened: nutrition comparison

Guacamole, homemade

Mushroom sauce, thickened

Full comparison, nutrient by nutrient

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