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Peanut butter vs Cocktail sauce with rapeseed mayonnaise, home-made: nutrition comparison

Per 100 g: 636 kcal for Peanut butter, versus 697 kcal for Cocktail sauce with rapeseed mayonnaise, home-made, a difference of 61 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Peanut butter

Spreads100 g

Protein26.1 g 26.1 g

Fat51.8 g 51.8 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy636 kcal 636 kcal

Protein+23.8 g

Fat−22.9 g

Vitamin D−0.7 µg

Omega-3−6.1 g

Energy−61 kcal

Cocktail sauce with rapeseed mayonnaise, home-made

Sauces100 g

Protein2.3 g 2.3 g

Fat74.7 g 74.7 g

Vitamin D0.7 µg 0.7 µg

Omega-36.1 g 6.1 g

Energy697 kcal 697 kcal

Highest protein content

Peanut butter contains 23.8 g more protein per 100 g.

Highest magnesium content

Peanut butter contains 175 mg more magnesium per 100 g.

Highest phosphorus content

Peanut butter contains 254 mg more phosphorus per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Peanut butter	Cocktail sauce with rapeseed mayonnaise, home-made
Macronutrients
Energy	636 kcal	697 kcal
Protein	26.1 g	2.3 g
Fat	51.8 g	74.7 g
of which saturated fat	12.8 g	6 g
of which polyunsaturated	16.9 g	20.7 g
of which omega-3	0 g	6.1 g
Carbohydrates	12.5 g	3.8 g
of which sugars	6.4 g	3.7 g
Dietary fibre	7.6 g	0.2 g
Water	1.1 g	18.9 g
Alcohol	0 g	0 g
Minerals
Calcium	37 mg	20 mg
Iron	2 mg	0.9 mg
Magnesium	180 mg	5 mg
Phosphorus	330 mg	76 mg
Potassium	700 mg	91 mg
Sodium	350 mg	290 mg
Zinc	3 mg	0.5 mg
Vitamins
Vitamin D	0 µg	0.7 µg
Vitamin B12	0 µg	0.4 µg
Vitamin C	0 mg	3 mg
Folate	53 µg	17 µg

Peanut butter vs Cocktail sauce with rapeseed mayonnaise, home-made: nutrition comparison

Peanut butter

Cocktail sauce with rapeseed mayonnaise, home-made

Full comparison, nutrient by nutrient

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