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Peanut butter vs Tartare sauce with rapeseed mayonnaise, home-made: nutrition comparison

Per 100 g: 636 kcal for Peanut butter, versus 385 kcal for Tartare sauce with rapeseed mayonnaise, home-made, a difference of 251 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Peanut butter

Spreads100 g

Protein26.1 g 26.1 g

Fat51.8 g 51.8 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy636 kcal 636 kcal

Protein+22.4 g

Fat+11.6 g

Vitamin D−0.8 µg

Omega-3−3.1 g

Energy+251 kcal

Tartare sauce with rapeseed mayonnaise, home-made

Sauces100 g

Protein3.7 g 3.7 g

Fat40.2 g 40.2 g

Vitamin D0.8 µg 0.8 µg

Omega-33.1 g 3.1 g

Energy385 kcal 385 kcal

Highest magnesium content

Peanut butter contains 173 mg more magnesium per 100 g.

Highest saturated fat content

Peanut butter contains 9.2 g more saturated fat per 100 g.

Highest protein content

Peanut butter contains 22.4 g more protein per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Peanut butter	Tartare sauce with rapeseed mayonnaise, home-made
Macronutrients
Energy	636 kcal	385 kcal
Protein	26.1 g	3.7 g
Fat	51.8 g	40.2 g
of which saturated fat	12.8 g	3.6 g
of which polyunsaturated	16.9 g	10.9 g
of which omega-3	0 g	3.1 g
Carbohydrates	12.5 g	1.8 g
of which sugars	6.4 g	1.5 g
Dietary fibre	7.6 g	0.6 g
Water	1.1 g	53.7 g
Alcohol	0 g	0 g
Minerals
Calcium	37 mg	25 mg
Iron	2 mg	0.8 mg
Magnesium	180 mg	7 mg
Phosphorus	330 mg	76 mg
Potassium	700 mg	120 mg
Sodium	350 mg	140 mg
Zinc	3 mg	0.5 mg
Vitamins
Vitamin D	0 µg	0.8 µg
Vitamin B12	0 µg	0.4 µg
Vitamin C	0 mg	9 mg
Folate	53 µg	27 µg

Peanut butter vs Tartare sauce with rapeseed mayonnaise, home-made: nutrition comparison

Peanut butter

Tartare sauce with rapeseed mayonnaise, home-made

Full comparison, nutrient by nutrient

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