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Cocktail sauce with rapeseed mayonnaise, home-made vs Guacamole, pre-packaged: nutrition comparison

Per 100 g: 697 kcal for Cocktail sauce with rapeseed mayonnaise, home-made, versus 192 kcal for Guacamole, pre-packaged, a difference of 505 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Protein2.3 g 2.3 g
Fat74.7 g 74.7 g
Vitamin D0.7 µg 0.7 µg
Omega-36.1 g 6.1 g
Energy697 kcal 697 kcal
Protein2.2 g 2.2 g
Fat16.5 g 16.5 g
Vitamin D0 µg 0 µg
Omega-30.1 g 0.1 g
Energy192 kcal 192 kcal
Highest vitamin C content

Guacamole, pre-packaged contains 185 mg more vitamin C per 100 g.

Highest fat content

Cocktail sauce with rapeseed mayonnaise, home-made contains 58.2 g more fat per 100 g.

Highest polyunsaturated content

Cocktail sauce with rapeseed mayonnaise, home-made contains 19 g more polyunsaturated per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 gCocktail sauce with rapeseed mayonnaise, home-madeGuacamole, pre-packaged
Macronutrients
Energy697 kcal192 kcal
Protein2.3 g2.2 g
Fat74.7 g16.5 g
of which saturated fat6 g4 g
of which polyunsaturated20.7 g1.7 g
of which omega-36.1 g0.1 g
Carbohydrates3.8 g5.9 g
of which sugars3.7 g2.7 g
Dietary fibre0.2 g5.7 g
Water18.9 g70.7 g
Alcohol0 g0 g
Minerals
Calcium20 mg18 mg
Iron0.9 mg0.6 mg
Magnesium5 mg27 mg
Phosphorus76 mg27 mg
Potassium91 mg440 mg
Sodium290 mg540 mg
Zinc0.5 mg0.4 mg
Vitamins
Vitamin D0.7 µg< 0,5 µg
Vitamin B120.4 µg0 µg
Vitamin C3 mg188 mg
Folate17 µg60 µg

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