Various
Pesto sauce, red
Sauces
410 kcal / 100 g
FSVO V7.1
100 g of Pesto sauce, red provides 410 kcal (1,700 kJ). Its composition stands out for its content of potassium (1,050 mg) and fat (36.2 g) per 100 g. This food belongs to the “Sauces” category (“Various” family) of the Swiss database.
The essentials for 100 g
Protein6.1 g
12%
Fat36.2 g
52%
Carbohydrates13.1 g
5%
Dietary fibre3.5 g
12%
% of nutrient reference values (adults), for the displayed portion.
Detailed composition
for 100 g| Nutrient | Value | % NRV* |
|---|---|---|
| Macronutrients | ||
| Energy | 410 kcal (1,700 kJ)C | 21% |
| Protein | 6.1 gC | 12% |
| Fat | 36.2 gC | 52% |
| of which saturated fat | 5 gC | 25% |
| of which polyunsaturated | 13.8 gC | n/a |
| of which omega-3 | 0.1 gC | n/a |
| Carbohydrates | 13.1 gC | 5% |
| of which sugars | 11.2 gC | 12% |
| Dietary fibre | 3.5 gC | 12% |
| Water | 36.8 gC | n/a |
| Alcohol | 0 gC | n/a |
| Minerals | ||
| Calcium | 93 mgC | 12% |
| Iron | 2.5 mgC | 18% |
| Magnesium | 61 mgC | 16% |
| Phosphorus | 150 mgC | 21% |
| Potassium | 1,050 mgC | 53% |
| Sodium | 830 mgC | 35% |
| Zinc | 1 mgC | 10% |
| Vitamins | ||
| Vitamin D | 0 µgC | 0% |
| Vitamin B12 | 0.1 µgC | 3% |
| Vitamin C | 21 mgC | 21% |
| Folate | 35 µgC | 17% |
* Share of the nutrient reference values for adults (Swiss FIC ordinance, annex 10), for the displayed portion. For dietary fibre the annex sets no value: the 30 g a day is an indicative benchmark. “n/a”: value not available in the source, never estimated by us. A, E or C indicates each value’s origin.
