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Anchovis paste vs Pesto sauce, red: nutrition comparison

Per 100 g: 272 kcal for Anchovis paste, versus 410 kcal for Pesto sauce, red, a difference of 138 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Anchovis paste

Spreads100 g

Protein19.8 g 19.8 g

Fat21.3 g 21.3 g

Vitamin D1.3 µg 1.3 µg

Omega-30.9 g 0.9 g

Energy272 kcal 272 kcal

Protein+13.7 g

Fat−14.9 g

Vitamin D+1.3 µg

Omega-3+0.8 g

Energy−138 kcal

Pesto sauce, red

Sauces100 g

Protein6.1 g 6.1 g

Fat36.2 g 36.2 g

Vitamin D0 µg 0 µg

Omega-30.1 g 0.1 g

Energy410 kcal 410 kcal

Highest vitamin B12 content

Anchovis paste contains 15.6 µg more vitamin B12 per 100 g.

Highest potassium content

Pesto sauce, red contains 860 mg more potassium per 100 g.

Highest magnesium content

Anchovis paste contains 109 mg more magnesium per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Anchovis paste	Pesto sauce, red
Macronutrients
Energy	272 kcal	410 kcal
Protein	19.8 g	6.1 g
Fat	21.3 g	36.2 g
of which saturated fat	4.1 g	5 g
of which polyunsaturated	2.2 g	13.8 g
of which omega-3	0.9 g	0.1 g
Carbohydrates	0.2 g	13.1 g
of which sugars	0.1 g	11.2 g
Dietary fibre	0 g	3.5 g
Water	58.7 g	36.8 g
Alcohol	0 g	0 g
Minerals
Calcium	220 mg	93 mg
Iron	2.1 mg	2.5 mg
Magnesium	170 mg	61 mg
Phosphorus	210 mg	150 mg
Potassium	190 mg	1,050 mg
Sodium	7,720 mg	830 mg
Zinc	1.3 mg	1 mg
Vitamins
Vitamin D	1.3 µg	0 µg
Vitamin B12	15.7 µg	0.1 µg
Vitamin C	0 mg	21 mg
Folate	12 µg	35 µg

Anchovis paste vs Pesto sauce, red: nutrition comparison

Anchovis paste

Pesto sauce, red

Full comparison, nutrient by nutrient

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