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Vinegar vs Ginger, root, raw: nutrition comparison

Per 100 g: 21 kcal for Vinegar, versus 33 kcal for Ginger, root, raw, a difference of 12 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Vinegar

Salt, spices and flavours100 g

Protein0.1 g 0.1 g

Fat0 g 0 g

Vitamin D0 µg 0 µg

Omega-3n/a n/a

Energy21 kcal 21 kcal

Protein−1 g

Fat−1.1 g

Vitamin Dequal

Omega-3n/a

Energy−12 kcal

Ginger, root, raw

Salt, spices and flavours100 g

Protein1.1 g 1.1 g

Fat1.1 g 1.1 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy33 kcal 33 kcal

Highest potassium content

Ginger, root, raw contains 285 mg more potassium per 100 g.

Highest folate content

Ginger, root, raw contains 12 µg more folate per 100 g.

Highest magnesium content

Ginger, root, raw contains 18 mg more magnesium per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Vinegar	Ginger, root, raw
Macronutrients
Energy	21 kcal	33 kcal
Protein	0.1 g	1.1 g
Fat	0 g	1.1 g
of which saturated fat	0 g	0.1 g
of which polyunsaturated	0 g	0.1 g
of which omega-3	n/a	0 g
Carbohydrates	0.7 g	3.4 g
of which sugars	0.3 g	1 g
Dietary fibre	0 g	2.7 g
Water	92.9 g	90.9 g
Alcohol	0.1 g	0 g
Minerals
Calcium	7 mg	11 mg
Iron	0.2 mg	0.4 mg
Magnesium	8 mg	26 mg
Phosphorus	12 mg	26 mg
Potassium	35 mg	320 mg
Sodium	8 mg	6 mg
Zinc	0.2 mg	0.2 mg
Vitamins
Vitamin D	0 µg	< 0,3 µg
Vitamin B12	0 µg	0 µg
Vitamin C	0 mg	< 0,5 mg
Folate	0 µg	12 µg

Vinegar vs Ginger, root, raw: nutrition comparison

Vinegar

Ginger, root, raw

Full comparison, nutrient by nutrient

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