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Various

Salt, himalaya salt

Salt, spices and flavours 0 kcal / 100 g FSVO V7.1

100 g of Salt, himalaya salt provides 0 kcal (0 kJ). Its composition stands out for its content of iron (24 mg) per 100 g. This food belongs to the “Salt, spices and flavours” category (“Various” family) of the Swiss database.

No. 8 · foods high in iron
Salt, himalaya salt

The essentials for 100 g

Protein0 g 0%
Fat0 g 0%
Carbohydrates0 g 0%
Dietary fibre0 g 0%

% of nutrient reference values (adults), for the displayed portion.

Detailed composition

for 100 g
NutrientValue% NRV*
Macronutrients
Energy0 kcal (0 kJ)C0%
Protein0 gE0%
Fat0 gE0%
of which saturated fat0 gE0%
of which polyunsaturated0 gEn/a
of which omega-30 gCn/a
Carbohydrates0 gE0%
of which sugars0 gE0%
Dietary fibre0 gE0%
Water3.6 gEn/a
Alcohol0 gEn/a
Minerals
Calcium140 mgA18%
Iron24 mgA171%
Magnesiumn/an/a
Phosphorustraces mgAn/a
Potassium0 mgA0%
Sodium38,000 mgA1,583%
Zinc0 mgA0%
Vitamins
Vitamin D0 µgE0%
Vitamin B120 µgE0%
Vitamin Cn/an/a
Folate0 µgE0%

* Share of the nutrient reference values for adults (Swiss FIC ordinance, annex 10), for the displayed portion. For dietary fibre the annex sets no value: the 30 g a day is an indicative benchmark. “n/a”: value not available in the source, never estimated by us. A, E or C indicates each value’s origin.

As a share of daily needs

Covered by 100 g · reference population: average adult.

Protein0%
Fat0%
Carbohydrates0%
Dietary fibre0%
Sodium1,583%
Iron171%
Calcium18%
Phosphorus0%
Potassium0%

Quick comparison

Difference per 100 g from this food’s point of view: “+” = it contains more than the compared food.

ComparisonProteinFatEnergy
vs Table salt without iodine and fluoride± 0 g± 0 g± 0 kcal
vs Vinegar− 0.1 g± 0 g− 21 kcal
vs Ginger, root, raw− 1.1 g− 1.1 g− 33 kcal

Similar foods

Within the “Various” family, selected by nutritional proximity (method v1.0).

Salt, sea salt, fleur de selSalt, sea salt, fleur de sel0 kcalSalt, sea salt, standard, white, without iodine and fluoride addedSalt, sea salt, standard, white, without iodine and fluoride added0 kcalTable salt without iodine and fluorideTable salt without iodine and fluoride0 kcalVinegarVinegar21 kcalGinger, root, rawGinger, root, raw33 kcalBalsamic vinegarBalsamic vinegar128 kcalPaprika (spice)Paprika (spice)358 kcal

Frequently asked questions

How many calories in 100 g of Salt, himalaya salt?
100 g of Salt, himalaya salt provides 0 kcal, i.e. 0 kJ (FSVO data V7.1).
How much protein in 100 g of Salt, himalaya salt?
100 g provides 0 g of protein, i.e. 0% of the adult reference value (50 g).
Where does this food rank for iron content?
With 24 mg per 100 g, this food ranks 8th in our iron content ranking, out of 1,121 foods in the database with a recorded value.
What is the fat content of 100 g of Salt, himalaya salt?
100 g contains 0 g of fat, of which 0 g saturated fatty acids.
Where do these values come from?
From the Swiss food composition database V7.1 published by the FSVO (July 2026). Every value carries an origin indicator: A (measured), E (estimated) or C (calculated).
Which preparation state do the values refer to?
To the official label “Salt, himalaya salt” in the database: the state (raw, cooked, drained…) is specified where relevant. Preparation substantially changes the composition per 100 g, especially the water content.

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