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Salt, himalaya salt vs Table salt without iodine and fluoride: nutrition comparison

Per 100 g: 0 kcal for Salt, himalaya salt, versus 0 kcal for Table salt without iodine and fluoride, a difference of 0 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Salt, himalaya salt

Salt, spices and flavours100 g

Protein0 g 0 g

Fat0 g 0 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy0 kcal 0 kcal

Proteinequal

Fatequal

Vitamin Dequal

Omega-3equal

Energyequal

Table salt without iodine and fluoride

Salt, spices and flavours100 g

Protein0 g 0 g

Fat0 g 0 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy0 kcal 0 kcal

Highest iron content

Salt, himalaya salt contains 23.7 mg more iron per 100 g.

Highest calcium content

Salt, himalaya salt contains 130 mg more calcium per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Salt, himalaya salt	Table salt without iodine and fluoride
Macronutrients
Energy	0 kcal	0 kcal
Protein	0 g	0 g
Fat	0 g	0 g
of which saturated fat	0 g	0 g
of which polyunsaturated	0 g	0 g
of which omega-3	0 g	0 g
Carbohydrates	0 g	0 g
of which sugars	0 g	0 g
Dietary fibre	0 g	0 g
Water	3.6 g	0.1 g
Alcohol	0 g	0 g
Minerals
Calcium	140 mg	10 mg
Iron	24 mg	0.3 mg
Magnesium	n/a	1 mg
Phosphorus	traces	8 mg
Potassium	0 mg	4 mg
Sodium	38,000 mg	39,900 mg
Zinc	0 mg	0.1 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	n/a	0 mg
Folate	0 µg	0 µg

Salt, himalaya salt vs Table salt without iodine and fluoride: nutrition comparison

Salt, himalaya salt

Table salt without iodine and fluoride

Full comparison, nutrient by nutrient

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