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Ranking

High in magnesium: Nuts, seeds and oleaginous fruit

magnesium content per 100 g within the “Nuts, seeds and oleaginous fruit” family: 15 foods with a recorded value. See also the national ranking.

1Pumpkin seeds Pumpkin seedsNuts, seeds and oleaginous fruit · Nuts, seeds and oleaginous fruit 520 mg139 % NRV 2Pine nuts Pine nutsNuts, seeds and oleaginous fruit · Nuts, seeds and oleaginous fruit 370 mg99 % NRV 3Sesame seeds, peeled Sesame seeds, peeledNuts, seeds and oleaginous fruit · Nuts, seeds and oleaginous fruit 350 mg93 % NRV 4Brazil nut Brazil nutNuts, seeds and oleaginous fruit · Nuts, seeds and oleaginous fruit 350 mg93 % NRV 5Sesame seeds whole Sesame seeds wholeNuts, seeds and oleaginous fruit · Nuts, seeds and oleaginous fruit 330 mg88 % NRV 6Sunflower seeds Sunflower seedsNuts, seeds and oleaginous fruit · Nuts, seeds and oleaginous fruit 330 mg88 % NRV 7Chia seed Chia seedNuts, seeds and oleaginous fruit · Nuts, seeds and oleaginous fruit 320 mg85 % NRV 8Linseed LinseedNuts, seeds and oleaginous fruit · Nuts, seeds and oleaginous fruit 320 mg85 % NRV 9Cashew nut Cashew nutNuts, seeds and oleaginous fruit · Nuts, seeds and oleaginous fruit 270 mg72 % NRV 10Almond AlmondNuts, seeds and oleaginous fruit · Nuts, seeds and oleaginous fruit 240 mg64 % NRV 11Seeds, kernels, nuts (average), unsalted Seeds, kernels, nuts (average), unsaltedNuts, seeds and oleaginous fruit · Nuts, seeds and oleaginous fruit 210 mg56 % NRV 12Peanut PeanutNuts, seeds and oleaginous fruit · Nuts, seeds and oleaginous fruit 160 mg43 % NRV 13Hazelnut HazelnutNuts, seeds and oleaginous fruit · Nuts, seeds and oleaginous fruit 160 mg43 % NRV 14Walnut WalnutNuts, seeds and oleaginous fruit · Nuts, seeds and oleaginous fruit 140 mg37 % NRV 15Pistachio, dried Pistachio, driedNuts, seeds and oleaginous fruit · Nuts, seeds and oleaginous fruit 120 mg32 % NRV

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