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Ranking

High in magnesium: Savoury snacks

magnesium content per 100 g within the “Savoury snacks” family: 14 foods with a recorded value. See also the national ranking.

1Almond, dry roasted, salted Almond, dry roasted, saltedSalted nuts, seeds and kernels · Savoury snacks 280 mg75 % NRV 2Almond, roasted, salted Almond, roasted, saltedSalted nuts, seeds and kernels · Savoury snacks 270 mg72 % NRV 3Peanut,grilled, without salt Peanut,grilled, without saltSalted nuts, seeds and kernels · Savoury snacks 180 mg48 % NRV 4Peanut, roasted, salted Peanut, roasted, saltedSalted nuts, seeds and kernels · Savoury snacks 170 mg45 % NRV 5Popcorn PopcornOther savoury snacks · Savoury snacks 110 mg29 % NRV 6Potato chips fat reduced Potato chips fat reducedChips · Savoury snacks 48 mg13 % NRV 7Tortilla chips, corn-based Tortilla chips, corn-basedChips · Savoury snacks 43 mg11 % NRV 8Peanut curls Peanut curlsOther savoury snacks · Savoury snacks 43 mg11 % NRV 9Pommes Chips Pommes ChipsChips · Savoury snacks 40 mg11 % NRV 10Grissini GrissiniOther savoury snacks · Savoury snacks 35 mg9 % NRV 11Pretzel sticks (dry lye pretzel) Pretzel sticks (dry lye pretzel)Salt sticks and pretzels · Savoury snacks 31 mg8 % NRV 12Cracker, salty snacks Cracker, salty snacksSalt sticks and pretzels · Savoury snacks 24 mg6 % NRV 13Puff pastry sticks Puff pastry sticksPuff pastry snacks · Savoury snacks 21 mg6 % NRV 14Ham croissant Ham croissantPuff pastry snacks · Savoury snacks 16 mg4 % NRV

See also