Savoury snacks
Ham croissant
Puff pastry snacks
340 kcal / 100 g
FSVO V7.1
100 g of Ham croissant provides 340 kcal (1,420 kJ). Its composition stands out for its content of fat (20.9 g) per 100 g. This food belongs to the “Puff pastry snacks” category (“Savoury snacks” family) of the Swiss database.
The essentials for 100 g
Protein11.1 g
22%
Fat20.9 g
30%
Carbohydrates26 g
10%
Dietary fibre1.4 g
5%
% of nutrient reference values (adults), for the displayed portion.
Detailed composition
for 100 g| Nutrient | Value | % NRV* |
|---|---|---|
| Macronutrients | ||
| Energy | 340 kcal (1,420 kJ)C | 17% |
| Protein | 11.1 gC | 22% |
| Fat | 20.9 gC | 30% |
| of which saturated fat | 9.5 gC | 48% |
| of which polyunsaturated | 2.2 gC | n/a |
| of which omega-3 | 0.1 gC | n/a |
| Carbohydrates | 26 gC | 10% |
| of which sugars | 0.7 gC | 1% |
| Dietary fibre | 1.4 gC | 5% |
| Water | 40.9 gC | n/a |
| Alcohol | 0 gC | n/a |
| Minerals | ||
| Calcium | 24 mgC | 3% |
| Iron | 0.7 mgC | 5% |
| Magnesium | 16 mgC | 4% |
| Phosphorus | 130 mgC | 19% |
| Potassium | 210 mgC | 11% |
| Sodium | 570 mgC | 24% |
| Zinc | 0.9 mgC | 9% |
| Vitamins | ||
| Vitamin D | 0.2 µgC | 4% |
| Vitamin B12 | 0.1 µgC | 5% |
| Vitamin C | 20 mgC | 20% |
| Folate | 10 µgC | 5% |
* Share of the nutrient reference values for adults (Swiss FIC ordinance, annex 10), for the displayed portion. For dietary fibre the annex sets no value: the 30 g a day is an indicative benchmark. “n/a”: value not available in the source, never estimated by us. A, E or C indicates each value’s origin.
