Savoury snacks
Peanut curls
Other savoury snacks
507 kcal / 100 g
FSVO V7.1
100 g of Peanut curls provides 507 kcal (2,120 kJ). Its composition stands out for its content of fat (24.2 g) and protein (13.2 g) per 100 g. This food belongs to the “Other savoury snacks” category (“Savoury snacks” family) of the Swiss database.
The essentials for 100 g
Protein13.2 g
26%
Fat24.2 g
35%
Carbohydrates56.5 g
22%
Dietary fibre4.9 g
16%
% of nutrient reference values (adults), for the displayed portion.
Detailed composition
for 100 g| Nutrient | Value | % NRV* |
|---|---|---|
| Macronutrients | ||
| Energy | 507 kcal (2,120 kJ)C | 25% |
| Protein | 13.2 gA | 26% |
| Fat | 24.2 gA | 35% |
| of which saturated fat | 4.4 gA | 22% |
| of which polyunsaturated | 6.9 gA | n/a |
| of which omega-3 | n/a | n/a |
| Carbohydrates | 56.5 gA | 22% |
| of which sugars | traces gA | n/a |
| Dietary fibre | 4.9 gA | 16% |
| Water | 1.5 gA | n/a |
| Alcohol | 0 gA | n/a |
| Minerals | ||
| Calcium | 16 mgA | 2% |
| Iron | 0.9 mgA | 6% |
| Magnesium | 43 mgA | 11% |
| Phosphorus | 110 mgA | 16% |
| Potassium | 170 mgA | 9% |
| Sodium | 770 mgA | 32% |
| Zinc | 0.8 mgA | 8% |
| Vitamins | ||
| Vitamin D | 0 µgA | 0% |
| Vitamin B12 | 0 µgA | 0% |
| Vitamin C | 0 mgA | 0% |
| Folate | 17 µgA | 9% |
* Share of the nutrient reference values for adults (Swiss FIC ordinance, annex 10), for the displayed portion. For dietary fibre the annex sets no value: the 30 g a day is an indicative benchmark. “n/a”: value not available in the source, never estimated by us. A, E or C indicates each value’s origin.
