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Puff pastry sticks vs Peanut curls: nutrition comparison

Per 100 g: 490 kcal for Puff pastry sticks, versus 507 kcal for Peanut curls, a difference of 17 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Puff pastry sticks

Puff pastry snacks100 g

Protein7.1 g 7.1 g

Fat32.9 g 32.9 g

Vitamin D0.9 µg 0.9 µg

Omega-30.6 g 0.6 g

Energy490 kcal 490 kcal

Protein−6.1 g

Fat+8.7 g

Vitamin D+0.9 µg

Omega-3n/a

Energy−17 kcal

Peanut curls

Other savoury snacks100 g

Protein13.2 g 13.2 g

Fat24.2 g 24.2 g

Vitamin D0 µg 0 µg

Omega-3n/a n/a

Energy507 kcal 507 kcal

Highest saturated fat content

Puff pastry sticks contains 10.6 g more saturated fat per 100 g.

Highest vitamin D content

Puff pastry sticks contains 0.9 µg more vitamin D per 100 g.

Highest fat content

Puff pastry sticks contains 8.7 g more fat per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Puff pastry sticks	Peanut curls
Macronutrients
Energy	490 kcal	507 kcal
Protein	7.1 g	13.2 g
Fat	32.9 g	24.2 g
of which saturated fat	15 g	4.4 g
of which polyunsaturated	4 g	6.9 g
of which omega-3	0.6 g	n/a
Carbohydrates	40.4 g	56.5 g
of which sugars	0.3 g	traces
Dietary fibre	1.8 g	4.9 g
Water	18.3 g	1.5 g
Alcohol	0 g	0 g
Minerals
Calcium	14 mg	16 mg
Iron	0.9 mg	0.9 mg
Magnesium	21 mg	43 mg
Phosphorus	79 mg	110 mg
Potassium	120 mg	170 mg
Sodium	1,040 mg	770 mg
Zinc	0.7 mg	0.8 mg
Vitamins
Vitamin D	0.9 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	0 mg	0 mg
Folate	5 µg	17 µg

Puff pastry sticks vs Peanut curls: nutrition comparison

Puff pastry sticks

Peanut curls

Full comparison, nutrient by nutrient

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