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Popcorn vs Peanut curls: nutrition comparison

Per 100 g: 367 kcal for Popcorn, versus 507 kcal for Peanut curls, a difference of 140 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Popcorn

Other savoury snacks100 g

Protein12 g 12 g

Fat4.2 g 4.2 g

Vitamin D0 µg 0 µg

Omega-3n/a n/a

Energy367 kcal 367 kcal

Protein−1.2 g

Fat−20 g

Vitamin Dequal

Omega-3n/a

Energy−140 kcal

Peanut curls

Other savoury snacks100 g

Protein13.2 g 13.2 g

Fat24.2 g 24.2 g

Vitamin D0 µg 0 µg

Omega-3n/a n/a

Energy507 kcal 507 kcal

Highest fat content

Peanut curls contains 20 g more fat per 100 g.

Highest phosphorus content

Popcorn contains 190 mg more phosphorus per 100 g.

Highest saturated fat content

Peanut curls contains 3.8 g more saturated fat per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Popcorn	Peanut curls
Macronutrients
Energy	367 kcal	507 kcal
Protein	12 g	13.2 g
Fat	4.2 g	24.2 g
of which saturated fat	0.6 g	4.4 g
of which polyunsaturated	1.9 g	6.9 g
of which omega-3	n/a	n/a
Carbohydrates	62.9 g	56.5 g
of which sugars	1.2 g	traces
Dietary fibre	15 g	4.9 g
Water	4.1 g	1.5 g
Alcohol	0 g	0 g
Minerals
Calcium	10 mg	16 mg
Iron	2.7 mg	0.9 mg
Magnesium	110 mg	43 mg
Phosphorus	300 mg	110 mg
Potassium	300 mg	170 mg
Sodium	4 mg	770 mg
Zinc	1.7 mg	0.8 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	0 mg	0 mg
Folate	23 µg	17 µg

Popcorn vs Peanut curls: nutrition comparison

Popcorn

Peanut curls

Full comparison, nutrient by nutrient

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