Compare

Peanut curls vs Pommes Chips: nutrition comparison

Per 100 g: 507 kcal for Peanut curls, versus 538 kcal for Pommes Chips, a difference of 31 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Peanut curls

Other savoury snacks100 g

Protein13.2 g 13.2 g

Fat24.2 g 24.2 g

Vitamin D0 µg 0 µg

Omega-3n/a n/a

Energy507 kcal 507 kcal

Protein+8.3 g

Fat−10.6 g

Vitamin Dequal

Omega-3n/a

Energy−31 kcal

Pommes Chips

Chips100 g

Protein4.9 g 4.9 g

Fat34.8 g 34.8 g

Vitamin D0 µg 0 µg

Omega-30.1 g 0.1 g

Energy538 kcal 538 kcal

Highest potassium content

Pommes Chips contains 710 mg more potassium per 100 g.

Highest vitamin C content

Pommes Chips contains 33 mg more vitamin C per 100 g.

Highest folate content

Pommes Chips contains 44 µg more folate per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Peanut curls	Pommes Chips
Macronutrients
Energy	507 kcal	538 kcal
Protein	13.2 g	4.9 g
Fat	24.2 g	34.8 g
of which saturated fat	4.4 g	3.5 g
of which polyunsaturated	6.9 g	1.6 g
of which omega-3	n/a	0.1 g
Carbohydrates	56.5 g	49.3 g
of which sugars	traces	2.5 g
Dietary fibre	4.9 g	3.8 g
Water	1.5 g	7.2 g
Alcohol	0 g	0 g
Minerals
Calcium	16 mg	14 mg
Iron	0.9 mg	0.9 mg
Magnesium	43 mg	40 mg
Phosphorus	110 mg	92 mg
Potassium	170 mg	880 mg
Sodium	770 mg	500 mg
Zinc	0.8 mg	0.6 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	0 mg	33 mg
Folate	17 µg	61 µg

Peanut curls vs Pommes Chips: nutrition comparison

Peanut curls

Pommes Chips

Full comparison, nutrient by nutrient

Keep comparing