Savoury snacks
Pommes Chips
Chips
538 kcal / 100 g
FSVO V7.1
100 g of Pommes Chips provides 538 kcal (2,240 kJ). Its composition stands out for its content of fat (34.8 g), potassium (880 mg) and vitamin C (33 mg) per 100 g. This food belongs to the “Chips” category (“Savoury snacks” family) of the Swiss database.
The essentials for 100 g
Protein4.9 g
10%
Fat34.8 g
50%
Carbohydrates49.3 g
19%
Dietary fibre3.8 g
13%
% of nutrient reference values (adults), for the displayed portion.
Detailed composition
for 100 g| Nutrient | Value | % NRV* |
|---|---|---|
| Macronutrients | ||
| Energy | 538 kcal (2,240 kJ)C | 27% |
| Protein | 4.9 gC | 10% |
| Fat | 34.8 gC | 50% |
| of which saturated fat | 3.5 gC | 18% |
| of which polyunsaturated | 1.6 gC | n/a |
| of which omega-3 | 0.1 gC | n/a |
| Carbohydrates | 49.3 gC | 19% |
| of which sugars | 2.5 gC | 3% |
| Dietary fibre | 3.8 gC | 13% |
| Water | 7.2 gC | n/a |
| Alcohol | 0 gC | n/a |
| Minerals | ||
| Calcium | 14 mgC | 2% |
| Iron | 0.9 mgC | 6% |
| Magnesium | 40 mgC | 11% |
| Phosphorus | 92 mgC | 13% |
| Potassium | 880 mgC | 44% |
| Sodium | 500 mgC | 21% |
| Zinc | 0.6 mgC | 6% |
| Vitamins | ||
| Vitamin D | 0 µgC | 0% |
| Vitamin B12 | 0 µgC | 0% |
| Vitamin C | 33 mgC | 33% |
| Folate | 61 µgC | 30% |
* Share of the nutrient reference values for adults (Swiss FIC ordinance, annex 10), for the displayed portion. For dietary fibre the annex sets no value: the 30 g a day is an indicative benchmark. “n/a”: value not available in the source, never estimated by us. A, E or C indicates each value’s origin.
