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Pommes Chips vs Cracker, salty snacks: nutrition comparison

Per 100 g: 538 kcal for Pommes Chips, versus 449 kcal for Cracker, salty snacks, a difference of 89 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Pommes Chips

Chips100 g

Protein4.9 g 4.9 g

Fat34.8 g 34.8 g

Vitamin D0 µg 0 µg

Omega-30.1 g 0.1 g

Energy538 kcal 538 kcal

Protein−4.3 g

Fat+18.9 g

Vitamin Dequal

Omega-3n/a

Energy+89 kcal

Cracker, salty snacks

Salt sticks and pretzels100 g

Protein9.2 g 9.2 g

Fat15.9 g 15.9 g

Vitamin D0 µg 0 µg

Omega-3n/a n/a

Energy449 kcal 449 kcal

Highest potassium content

Pommes Chips contains 760 mg more potassium per 100 g.

Highest vitamin C content

Pommes Chips contains 33 mg more vitamin C per 100 g.

Highest fat content

Pommes Chips contains 18.9 g more fat per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Pommes Chips	Cracker, salty snacks
Macronutrients
Energy	538 kcal	449 kcal
Protein	4.9 g	9.2 g
Fat	34.8 g	15.9 g
of which saturated fat	3.5 g	6 g
of which polyunsaturated	1.6 g	2.4 g
of which omega-3	0.1 g	n/a
Carbohydrates	49.3 g	66.3 g
of which sugars	2.5 g	0 g
Dietary fibre	3.8 g	2.1 g
Water	7.2 g	6.5 g
Alcohol	0 g	0 g
Minerals
Calcium	14 mg	110 mg
Iron	0.9 mg	1.6 mg
Magnesium	40 mg	24 mg
Phosphorus	92 mg	110 mg
Potassium	880 mg	120 mg
Sodium	500 mg	590 mg
Zinc	0.6 mg	0.7 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	33 mg	0 mg
Folate	61 µg	21 µg

Pommes Chips vs Cracker, salty snacks: nutrition comparison

Pommes Chips

Cracker, salty snacks

Full comparison, nutrient by nutrient

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