Savoury snacks

Cracker, salty snacks

Salt sticks and pretzels 449 kcal / 100 g FSVO V7.1

100 g of Cracker, salty snacks provides 449 kcal (1,890 kJ). Its composition stands out for its content of carbohydrates (66.3 g) per 100 g. This food belongs to the “Salt sticks and pretzels” category (“Savoury snacks” family) of the Swiss database.

The essentials for 100 g

Protein9.2 g 18%

Fat15.9 g 23%

Carbohydrates66.3 g 26%

Dietary fibre2.1 g 7%

% of nutrient reference values (adults), for the displayed portion.

Detailed composition

for 100 g

Nutrient	Value	% NRV*
Macronutrients
Energy	449 kcal (1,890 kJ)C	22%
Protein	9.2 gC	18%
Fat	15.9 gC	23%
of which saturated fat	6 gC	30%
of which polyunsaturated	2.4 gC	n/a
of which omega-3	n/a	n/a
Carbohydrates	66.3 gC	26%
of which sugars	0 gC	0%
Dietary fibre	2.1 gC	7%
Water	6.5 gC	n/a
Alcohol	0 gC	n/a
Minerals
Calcium	110 mgC	14%
Iron	1.6 mgC	11%
Magnesium	24 mgC	6%
Phosphorus	110 mgC	16%
Potassium	120 mgC	6%
Sodium	590 mgC	25%
Zinc	0.7 mgC	7%
Vitamins
Vitamin D	0 µgC	0%
Vitamin B12	0 µgC	0%
Vitamin C	0 mgC	0%
Folate	21 µgC	11%

* Share of the nutrient reference values for adults (Swiss FIC ordinance, annex 10), for the displayed portion. For dietary fibre the annex sets no value: the 30 g a day is an indicative benchmark. “n/a”: value not available in the source, never estimated by us. A, E or C indicates each value’s origin.

As a share of daily needs

Covered by 100 g · reference population: average adult.

Protein18%

Fat23%

Carbohydrates26%

Dietary fibre7%

Sodium25%

Phosphorus16%

Calcium14%

Iron11%

Folate11%

Quick comparison

Difference per 100 g from this food’s point of view: “+” = it contains more than the compared food.

Comparison	Protein	Fat	Energy
vs Pretzel sticks (dry lye pretzel)	− 2.3 g	+ 11.6 g	+ 61 kcal
vs Tortilla chips, corn-based	+ 1.4 g	− 11.3 g	− 60 kcal
vs Peanut curls	− 4 g	− 8.3 g	− 58 kcal
vs Popcorn	− 2.8 g	+ 11.7 g	+ 82 kcal
vs Pommes Chips	+ 4.3 g	− 18.9 g	− 89 kcal

Similar foods

Within the “Savoury snacks” family, selected by nutritional proximity (method v1.0).

Ham croissant340 kcal

Peanut curls507 kcal

Pretzel sticks (dry lye pretzel)388 kcal

Tortilla chips, corn-based509 kcal

Popcorn367 kcal

Pommes Chips538 kcal

Puff pastry sticks490 kcal

Frequently asked questions

How many calories in 100 g of Cracker, salty snacks?

100 g of Cracker, salty snacks provides 449 kcal, i.e. 1,890 kJ (FSVO data V7.1).

How much protein in 100 g of Cracker, salty snacks?

100 g provides 9.2 g of protein, i.e. 18% of the adult reference value (50 g).

What is the fat content of 100 g of Cracker, salty snacks?

100 g contains 15.9 g of fat, of which 6 g saturated fatty acids.

Where do these values come from?

From the Swiss food composition database V7.1 published by the FSVO (July 2026). Every value carries an origin indicator: A (measured), E (estimated) or C (calculated).

Which preparation state do the values refer to?

To the official label “Cracker, salty snacks” in the database: the state (raw, cooked, drained…) is specified where relevant. Preparation substantially changes the composition per 100 g, especially the water content.

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