Savoury snacks
Pretzel sticks (dry lye pretzel)
Salt sticks and pretzels
388 kcal / 100 g
FSVO V7.1
100 g of Pretzel sticks (dry lye pretzel) provides 388 kcal (1,640 kJ). Its composition stands out for its content of carbohydrates (73.7 g) per 100 g. This food belongs to the “Salt sticks and pretzels” category (“Savoury snacks” family) of the Swiss database.
The essentials for 100 g
Protein11.5 g
23%
Fat4.3 g
6%
Carbohydrates73.7 g
28%
Dietary fibre4.2 g
14%
% of nutrient reference values (adults), for the displayed portion.
Detailed composition
for 100 g| Nutrient | Value | % NRV* |
|---|---|---|
| Macronutrients | ||
| Energy | 388 kcal (1,640 kJ)C | 19% |
| Protein | 11.5 gE | 23% |
| Fat | 4.3 gE | 6% |
| of which saturated fat | 0.4 gE | 2% |
| of which polyunsaturated | 0.8 gE | n/a |
| of which omega-3 | 0.1 gC | n/a |
| Carbohydrates | 73.7 gE | 28% |
| of which sugars | 2.4 gE | 3% |
| Dietary fibre | 4.2 gE | 14% |
| Water | 1.5 gE | n/a |
| Alcohol | 0 gE | n/a |
| Minerals | ||
| Calcium | 28 mgE | 4% |
| Iron | 1 mgE | 7% |
| Magnesium | 31 mgE | 8% |
| Phosphorus | 120 mgE | 17% |
| Potassium | 160 mgE | 8% |
| Sodium | 1,610 mgE | 67% |
| Zinc | 0.8 mgE | 8% |
| Vitamins | ||
| Vitamin D | 0 µgE | 0% |
| Vitamin B12 | 0 µgA | 0% |
| Vitamin C | 1 mgE | 1% |
| Folate | 44 µgE | 22% |
* Share of the nutrient reference values for adults (Swiss FIC ordinance, annex 10), for the displayed portion. For dietary fibre the annex sets no value: the 30 g a day is an indicative benchmark. “n/a”: value not available in the source, never estimated by us. A, E or C indicates each value’s origin.
