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Pretzel sticks (dry lye pretzel) vs Popcorn: nutrition comparison

Per 100 g: 388 kcal for Pretzel sticks (dry lye pretzel), versus 367 kcal for Popcorn, a difference of 21 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Pretzel sticks (dry lye pretzel)

Salt sticks and pretzels100 g

Protein11.5 g 11.5 g

Fat4.3 g 4.3 g

Vitamin D0 µg 0 µg

Omega-30.1 g 0.1 g

Energy388 kcal 388 kcal

Protein−0.5 g

Fat+0.1 g

Vitamin Dequal

Omega-3n/a

Energy+21 kcal

Popcorn

Other savoury snacks100 g

Protein12 g 12 g

Fat4.2 g 4.2 g

Vitamin D0 µg 0 µg

Omega-3n/a n/a

Energy367 kcal 367 kcal

Highest phosphorus content

Popcorn contains 180 mg more phosphorus per 100 g.

Highest magnesium content

Popcorn contains 79 mg more magnesium per 100 g.

Highest dietary fibre content

Popcorn contains 10.8 g more dietary fibre per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Pretzel sticks (dry lye pretzel)	Popcorn
Macronutrients
Energy	388 kcal	367 kcal
Protein	11.5 g	12 g
Fat	4.3 g	4.2 g
of which saturated fat	0.4 g	0.6 g
of which polyunsaturated	0.8 g	1.9 g
of which omega-3	0.1 g	n/a
Carbohydrates	73.7 g	62.9 g
of which sugars	2.4 g	1.2 g
Dietary fibre	4.2 g	15 g
Water	1.5 g	4.1 g
Alcohol	0 g	0 g
Minerals
Calcium	28 mg	10 mg
Iron	1 mg	2.7 mg
Magnesium	31 mg	110 mg
Phosphorus	120 mg	300 mg
Potassium	160 mg	300 mg
Sodium	1,610 mg	4 mg
Zinc	0.8 mg	1.7 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	1 mg	0 mg
Folate	44 µg	23 µg

Pretzel sticks (dry lye pretzel) vs Popcorn: nutrition comparison

Pretzel sticks (dry lye pretzel)

Popcorn

Full comparison, nutrient by nutrient

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