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Pretzel sticks (dry lye pretzel) vs Potato chips fat reduced: nutrition comparison

Per 100 g: 388 kcal for Pretzel sticks (dry lye pretzel), versus 468 kcal for Potato chips fat reduced, a difference of 80 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Pretzel sticks (dry lye pretzel)

Salt sticks and pretzels100 g

Protein11.5 g 11.5 g

Fat4.3 g 4.3 g

Vitamin D0 µg 0 µg

Omega-30.1 g 0.1 g

Energy388 kcal 388 kcal

Protein+5.6 g

Fat−17.8 g

Vitamin Dequal

Omega-3+0.1 g

Energy−80 kcal

Potato chips fat reduced

Chips100 g

Protein5.9 g 5.9 g

Fat22.1 g 22.1 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy468 kcal 468 kcal

Highest potassium content

Potato chips fat reduced contains 900 mg more potassium per 100 g.

Highest vitamin C content

Potato chips fat reduced contains 38 mg more vitamin C per 100 g.

Highest fat content

Potato chips fat reduced contains 17.8 g more fat per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Pretzel sticks (dry lye pretzel)	Potato chips fat reduced
Macronutrients
Energy	388 kcal	468 kcal
Protein	11.5 g	5.9 g
Fat	4.3 g	22.1 g
of which saturated fat	0.4 g	2.5 g
of which polyunsaturated	0.8 g	12.3 g
of which omega-3	0.1 g	0 g
Carbohydrates	73.7 g	59.2 g
of which sugars	2.4 g	3 g
Dietary fibre	4.2 g	4.5 g
Water	1.5 g	8.3 g
Alcohol	0 g	0 g
Minerals
Calcium	28 mg	17 mg
Iron	1 mg	1.1 mg
Magnesium	31 mg	48 mg
Phosphorus	120 mg	110 mg
Potassium	160 mg	1,060 mg
Sodium	1,610 mg	490 mg
Zinc	0.8 mg	0.8 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	1 mg	39 mg
Folate	44 µg	73 µg

Pretzel sticks (dry lye pretzel) vs Potato chips fat reduced: nutrition comparison

Pretzel sticks (dry lye pretzel)

Potato chips fat reduced

Full comparison, nutrient by nutrient

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