Savoury snacks

Potato chips fat reduced

Chips 468 kcal / 100 g FSVO V7.1

100 g of Potato chips fat reduced provides 468 kcal (1,960 kJ). Its composition stands out for its content of potassium (1,060 mg), vitamin C (39 mg) and folate (73 µg) per 100 g. This food belongs to the “Chips” category (“Savoury snacks” family) of the Swiss database.

The essentials for 100 g

Protein5.9 g 12%

Fat22.1 g 32%

Carbohydrates59.2 g 23%

Dietary fibre4.5 g 15%

% of nutrient reference values (adults), for the displayed portion.

Detailed composition

for 100 g

Nutrient	Value	% NRV*
Macronutrients
Energy	468 kcal (1,960 kJ)C	23%
Protein	5.9 gC	12%
Fat	22.1 gC	32%
of which saturated fat	2.5 gC	13%
of which polyunsaturated	12.3 gC	n/a
of which omega-3	0 gC	n/a
Carbohydrates	59.2 gC	23%
of which sugars	3 gC	3%
Dietary fibre	4.5 gC	15%
Water	8.3 gC	n/a
Alcohol	0 gC	n/a
Minerals
Calcium	17 mgC	2%
Iron	1.1 mgC	8%
Magnesium	48 mgC	13%
Phosphorus	110 mgC	16%
Potassium	1,060 mgC	53%
Sodium	490 mgC	20%
Zinc	0.8 mgC	8%
Vitamins
Vitamin D	0 µgC	0%
Vitamin B12	0 µgC	0%
Vitamin C	39 mgC	39%
Folate	73 µgC	36%

* Share of the nutrient reference values for adults (Swiss FIC ordinance, annex 10), for the displayed portion. For dietary fibre the annex sets no value: the 30 g a day is an indicative benchmark. “n/a”: value not available in the source, never estimated by us. A, E or C indicates each value’s origin.

As a share of daily needs

Covered by 100 g · reference population: average adult.

Protein12%

Fat32%

Carbohydrates23%

Dietary fibre15%

Potassium53%

Vitamin C39%

Folate36%

Sodium20%

Phosphorus16%

Quick comparison

Difference per 100 g from this food’s point of view: “+” = it contains more than the compared food.

Comparison	Protein	Fat	Energy
vs Peanut curls	− 7.3 g	− 2.1 g	− 39 kcal
vs Pommes Chips	+ 1 g	− 12.7 g	− 70 kcal
vs Grissini	− 5.9 g	+ 12 g	+ 44 kcal
vs Puff pastry sticks	− 1.2 g	− 10.8 g	− 22 kcal
vs Pretzel sticks (dry lye pretzel)	− 5.6 g	+ 17.8 g	+ 80 kcal

Similar foods

Within the “Savoury snacks” family, selected by nutritional proximity (method v1.0).

Popcorn367 kcal

Almond, roasted, salted649 kcal

Peanut curls507 kcal

Pommes Chips538 kcal

Grissini424 kcal

Puff pastry sticks490 kcal

Pretzel sticks (dry lye pretzel)388 kcal

Frequently asked questions

How many calories in 100 g of Potato chips fat reduced?

100 g of Potato chips fat reduced provides 468 kcal, i.e. 1,960 kJ (FSVO data V7.1).

How much protein in 100 g of Potato chips fat reduced?

100 g provides 5.9 g of protein, i.e. 12% of the adult reference value (50 g).

What is the fat content of 100 g of Potato chips fat reduced?

100 g contains 22.1 g of fat, of which 2.5 g saturated fatty acids.

Where do these values come from?

From the Swiss food composition database V7.1 published by the FSVO (July 2026). Every value carries an origin indicator: A (measured), E (estimated) or C (calculated).

Which preparation state do the values refer to?

To the official label “Potato chips fat reduced” in the database: the state (raw, cooked, drained…) is specified where relevant. Preparation substantially changes the composition per 100 g, especially the water content.

What about your needs?

Estimate your daily energy needs, then see how each portion compares. Local computation, no sign-up.

Calculate my needs