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Grissini vs Potato chips fat reduced: nutrition comparison

Per 100 g: 424 kcal for Grissini, versus 468 kcal for Potato chips fat reduced, a difference of 44 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Grissini

Other savoury snacks100 g

Protein11.8 g 11.8 g

Fat10.1 g 10.1 g

Vitamin D0 µg 0 µg

Omega-30.1 g 0.1 g

Energy424 kcal 424 kcal

Protein+5.9 g

Fat−12 g

Vitamin Dequal

Omega-3+0.1 g

Energy−44 kcal

Potato chips fat reduced

Chips100 g

Protein5.9 g 5.9 g

Fat22.1 g 22.1 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy468 kcal 468 kcal

Highest potassium content

Potato chips fat reduced contains 870 mg more potassium per 100 g.

Highest vitamin C content

Potato chips fat reduced contains 39 mg more vitamin C per 100 g.

Highest folate content

Potato chips fat reduced contains 65 µg more folate per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Grissini	Potato chips fat reduced
Macronutrients
Energy	424 kcal	468 kcal
Protein	11.8 g	5.9 g
Fat	10.1 g	22.1 g
of which saturated fat	1.3 g	2.5 g
of which polyunsaturated	1.3 g	12.3 g
of which omega-3	0.1 g	0 g
Carbohydrates	69.9 g	59.2 g
of which sugars	1.4 g	3 g
Dietary fibre	3.2 g	4.5 g
Water	6.1 g	8.3 g
Alcohol	0 g	0 g
Minerals
Calcium	13 mg	17 mg
Iron	1.5 mg	1.1 mg
Magnesium	35 mg	48 mg
Phosphorus	120 mg	110 mg
Potassium	190 mg	1,060 mg
Sodium	790 mg	490 mg
Zinc	1.1 mg	0.8 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	0 mg	39 mg
Folate	8 µg	73 µg

Grissini vs Potato chips fat reduced: nutrition comparison

Grissini

Potato chips fat reduced

Full comparison, nutrient by nutrient

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