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Popcorn vs Potato chips fat reduced: nutrition comparison

Per 100 g: 367 kcal for Popcorn, versus 468 kcal for Potato chips fat reduced, a difference of 101 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Popcorn

Other savoury snacks100 g

Protein12 g 12 g

Fat4.2 g 4.2 g

Vitamin D0 µg 0 µg

Omega-3n/a n/a

Energy367 kcal 367 kcal

Protein+6.1 g

Fat−17.9 g

Vitamin Dequal

Omega-3n/a

Energy−101 kcal

Potato chips fat reduced

Chips100 g

Protein5.9 g 5.9 g

Fat22.1 g 22.1 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy468 kcal 468 kcal

Highest vitamin C content

Potato chips fat reduced contains 39 mg more vitamin C per 100 g.

Highest potassium content

Potato chips fat reduced contains 760 mg more potassium per 100 g.

Highest phosphorus content

Popcorn contains 190 mg more phosphorus per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Popcorn	Potato chips fat reduced
Macronutrients
Energy	367 kcal	468 kcal
Protein	12 g	5.9 g
Fat	4.2 g	22.1 g
of which saturated fat	0.6 g	2.5 g
of which polyunsaturated	1.9 g	12.3 g
of which omega-3	n/a	0 g
Carbohydrates	62.9 g	59.2 g
of which sugars	1.2 g	3 g
Dietary fibre	15 g	4.5 g
Water	4.1 g	8.3 g
Alcohol	0 g	0 g
Minerals
Calcium	10 mg	17 mg
Iron	2.7 mg	1.1 mg
Magnesium	110 mg	48 mg
Phosphorus	300 mg	110 mg
Potassium	300 mg	1,060 mg
Sodium	4 mg	490 mg
Zinc	1.7 mg	0.8 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	0 mg	39 mg
Folate	23 µg	73 µg

Popcorn vs Potato chips fat reduced: nutrition comparison

Popcorn

Potato chips fat reduced

Full comparison, nutrient by nutrient

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