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Grissini vs Popcorn: nutrition comparison

Per 100 g: 424 kcal for Grissini, versus 367 kcal for Popcorn, a difference of 57 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Grissini

Other savoury snacks100 g

Protein11.8 g 11.8 g

Fat10.1 g 10.1 g

Vitamin D0 µg 0 µg

Omega-30.1 g 0.1 g

Energy424 kcal 424 kcal

Protein−0.2 g

Fat+5.9 g

Vitamin Dequal

Omega-3n/a

Energy+57 kcal

Popcorn

Other savoury snacks100 g

Protein12 g 12 g

Fat4.2 g 4.2 g

Vitamin D0 µg 0 µg

Omega-3n/a n/a

Energy367 kcal 367 kcal

Highest phosphorus content

Popcorn contains 180 mg more phosphorus per 100 g.

Highest magnesium content

Popcorn contains 75 mg more magnesium per 100 g.

Highest dietary fibre content

Popcorn contains 11.8 g more dietary fibre per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Grissini	Popcorn
Macronutrients
Energy	424 kcal	367 kcal
Protein	11.8 g	12 g
Fat	10.1 g	4.2 g
of which saturated fat	1.3 g	0.6 g
of which polyunsaturated	1.3 g	1.9 g
of which omega-3	0.1 g	n/a
Carbohydrates	69.9 g	62.9 g
of which sugars	1.4 g	1.2 g
Dietary fibre	3.2 g	15 g
Water	6.1 g	4.1 g
Alcohol	0 g	0 g
Minerals
Calcium	13 mg	10 mg
Iron	1.5 mg	2.7 mg
Magnesium	35 mg	110 mg
Phosphorus	120 mg	300 mg
Potassium	190 mg	300 mg
Sodium	790 mg	4 mg
Zinc	1.1 mg	1.7 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	0 mg	0 mg
Folate	8 µg	23 µg

Grissini vs Popcorn: nutrition comparison

Grissini

Popcorn

Full comparison, nutrient by nutrient

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