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Popcorn vs Cracker, salty snacks: nutrition comparison

Per 100 g: 367 kcal for Popcorn, versus 449 kcal for Cracker, salty snacks, a difference of 82 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Popcorn

Other savoury snacks100 g

Protein12 g 12 g

Fat4.2 g 4.2 g

Vitamin D0 µg 0 µg

Omega-3n/a n/a

Energy367 kcal 367 kcal

Protein+2.8 g

Fat−11.7 g

Vitamin Dequal

Omega-3n/a

Energy−82 kcal

Cracker, salty snacks

Salt sticks and pretzels100 g

Protein9.2 g 9.2 g

Fat15.9 g 15.9 g

Vitamin D0 µg 0 µg

Omega-3n/a n/a

Energy449 kcal 449 kcal

Highest phosphorus content

Popcorn contains 190 mg more phosphorus per 100 g.

Highest saturated fat content

Cracker, salty snacks contains 5.4 g more saturated fat per 100 g.

Highest magnesium content

Popcorn contains 86 mg more magnesium per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Popcorn	Cracker, salty snacks
Macronutrients
Energy	367 kcal	449 kcal
Protein	12 g	9.2 g
Fat	4.2 g	15.9 g
of which saturated fat	0.6 g	6 g
of which polyunsaturated	1.9 g	2.4 g
of which omega-3	n/a	n/a
Carbohydrates	62.9 g	66.3 g
of which sugars	1.2 g	0 g
Dietary fibre	15 g	2.1 g
Water	4.1 g	6.5 g
Alcohol	0 g	0 g
Minerals
Calcium	10 mg	110 mg
Iron	2.7 mg	1.6 mg
Magnesium	110 mg	24 mg
Phosphorus	300 mg	110 mg
Potassium	300 mg	120 mg
Sodium	4 mg	590 mg
Zinc	1.7 mg	0.7 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	0 mg	0 mg
Folate	23 µg	21 µg

Popcorn vs Cracker, salty snacks: nutrition comparison

Popcorn

Cracker, salty snacks

Full comparison, nutrient by nutrient

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