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Cracker, salty snacks vs Peanut curls: nutrition comparison

Per 100 g: 449 kcal for Cracker, salty snacks, versus 507 kcal for Peanut curls, a difference of 58 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Cracker, salty snacks

Salt sticks and pretzels100 g

Protein9.2 g 9.2 g

Fat15.9 g 15.9 g

Vitamin D0 µg 0 µg

Omega-3n/a n/a

Energy449 kcal 449 kcal

Protein−4 g

Fat−8.3 g

Vitamin Dequal

Omega-3n/a

Energy−58 kcal

Peanut curls

Other savoury snacks100 g

Protein13.2 g 13.2 g

Fat24.2 g 24.2 g

Vitamin D0 µg 0 µg

Omega-3n/a n/a

Energy507 kcal 507 kcal

Highest fat content

Peanut curls contains 8.3 g more fat per 100 g.

Highest calcium content

Cracker, salty snacks contains 94 mg more calcium per 100 g.

Highest protein content

Peanut curls contains 4 g more protein per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Cracker, salty snacks	Peanut curls
Macronutrients
Energy	449 kcal	507 kcal
Protein	9.2 g	13.2 g
Fat	15.9 g	24.2 g
of which saturated fat	6 g	4.4 g
of which polyunsaturated	2.4 g	6.9 g
of which omega-3	n/a	n/a
Carbohydrates	66.3 g	56.5 g
of which sugars	0 g	traces
Dietary fibre	2.1 g	4.9 g
Water	6.5 g	1.5 g
Alcohol	0 g	0 g
Minerals
Calcium	110 mg	16 mg
Iron	1.6 mg	0.9 mg
Magnesium	24 mg	43 mg
Phosphorus	110 mg	110 mg
Potassium	120 mg	170 mg
Sodium	590 mg	770 mg
Zinc	0.7 mg	0.8 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	0 mg	0 mg
Folate	21 µg	17 µg

Cracker, salty snacks vs Peanut curls: nutrition comparison

Cracker, salty snacks

Peanut curls

Full comparison, nutrient by nutrient

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