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Cracker, salty snacks vs Pretzel sticks (dry lye pretzel): nutrition comparison

Per 100 g: 449 kcal for Cracker, salty snacks, versus 388 kcal for Pretzel sticks (dry lye pretzel), a difference of 61 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Cracker, salty snacks

Salt sticks and pretzels100 g

Protein9.2 g 9.2 g

Fat15.9 g 15.9 g

Vitamin D0 µg 0 µg

Omega-3n/a n/a

Energy449 kcal 449 kcal

Protein−2.3 g

Fat+11.6 g

Vitamin Dequal

Omega-3n/a

Energy+61 kcal

Pretzel sticks (dry lye pretzel)

Salt sticks and pretzels100 g

Protein11.5 g 11.5 g

Fat4.3 g 4.3 g

Vitamin D0 µg 0 µg

Omega-30.1 g 0.1 g

Energy388 kcal 388 kcal

Highest saturated fat content

Cracker, salty snacks contains 5.6 g more saturated fat per 100 g.

Highest fat content

Cracker, salty snacks contains 11.6 g more fat per 100 g.

Highest folate content

Pretzel sticks (dry lye pretzel) contains 23 µg more folate per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Cracker, salty snacks	Pretzel sticks (dry lye pretzel)
Macronutrients
Energy	449 kcal	388 kcal
Protein	9.2 g	11.5 g
Fat	15.9 g	4.3 g
of which saturated fat	6 g	0.4 g
of which polyunsaturated	2.4 g	0.8 g
of which omega-3	n/a	0.1 g
Carbohydrates	66.3 g	73.7 g
of which sugars	0 g	2.4 g
Dietary fibre	2.1 g	4.2 g
Water	6.5 g	1.5 g
Alcohol	0 g	0 g
Minerals
Calcium	110 mg	28 mg
Iron	1.6 mg	1 mg
Magnesium	24 mg	31 mg
Phosphorus	110 mg	120 mg
Potassium	120 mg	160 mg
Sodium	590 mg	1,610 mg
Zinc	0.7 mg	0.8 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	0 mg	1 mg
Folate	21 µg	44 µg

Cracker, salty snacks vs Pretzel sticks (dry lye pretzel): nutrition comparison

Cracker, salty snacks

Pretzel sticks (dry lye pretzel)

Full comparison, nutrient by nutrient

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