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Tortilla chips, corn-based vs Cracker, salty snacks: nutrition comparison

Per 100 g: 509 kcal for Tortilla chips, corn-based, versus 449 kcal for Cracker, salty snacks, a difference of 60 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Protein7.8 g 7.8 g
Fat27.2 g 27.2 g
Vitamin D0 µg 0 µg
Omega-3n/a n/a
Energy509 kcal 509 kcal
Vitamin Dequal
Omega-3n/a

Cracker, salty snacks

Salt sticks and pretzels100 g
Cracker, salty snacks
Protein9.2 g 9.2 g
Fat15.9 g 15.9 g
Vitamin D0 µg 0 µg
Omega-3n/a n/a
Energy449 kcal 449 kcal
Highest fat content

Tortilla chips, corn-based contains 11.3 g more fat per 100 g.

Highest polyunsaturated content

Tortilla chips, corn-based contains 5.7 g more polyunsaturated per 100 g.

Highest zinc content

Cracker, salty snacks contains 0.7 mg more zinc per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 gTortilla chips, corn-basedCracker, salty snacks
Macronutrients
Energy509 kcal449 kcal
Protein7.8 g9.2 g
Fat27.2 g15.9 g
of which saturated fat6.6 g6 g
of which polyunsaturated8.1 g2.4 g
of which omega-3n/an/a
Carbohydrates56 g66.3 g
of which sugars2.4 g0 g
Dietary fibre4.4 g2.1 g
Water2 g6.5 g
Alcohol0 g0 g
Minerals
Calcium67 mg110 mg
Iron1.9 mg1.6 mg
Magnesium43 mg24 mg
Phosphorus130 mg110 mg
Potassium190 mg120 mg
Sodium970 mg590 mg
Zinctraces0.7 mg
Vitamins
Vitamin D0 µg0 µg
Vitamin B120 µg0 µg
Vitamin C0 mg0 mg
Folate18 µg21 µg

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