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Ham croissant vs Tortilla chips, corn-based: nutrition comparison

Per 100 g: 340 kcal for Ham croissant, versus 509 kcal for Tortilla chips, corn-based, a difference of 169 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Ham croissant

Puff pastry snacks100 g

Protein11.1 g 11.1 g

Fat20.9 g 20.9 g

Vitamin D0.2 µg 0.2 µg

Omega-30.1 g 0.1 g

Energy340 kcal 340 kcal

Protein+3.3 g

Fat−6.3 g

Vitamin D+0.2 µg

Omega-3n/a

Energy−169 kcal

Tortilla chips, corn-based

Chips100 g

Protein7.8 g 7.8 g

Fat27.2 g 27.2 g

Vitamin D0 µg 0 µg

Omega-3n/a n/a

Energy509 kcal 509 kcal

Highest vitamin C content

Ham croissant contains 20 mg more vitamin C per 100 g.

Highest saturated fat content

Ham croissant contains 2.9 g more saturated fat per 100 g.

Highest carbohydrates content

Tortilla chips, corn-based contains 30 g more carbohydrates per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Ham croissant	Tortilla chips, corn-based
Macronutrients
Energy	340 kcal	509 kcal
Protein	11.1 g	7.8 g
Fat	20.9 g	27.2 g
of which saturated fat	9.5 g	6.6 g
of which polyunsaturated	2.2 g	8.1 g
of which omega-3	0.1 g	n/a
Carbohydrates	26 g	56 g
of which sugars	0.7 g	2.4 g
Dietary fibre	1.4 g	4.4 g
Water	40.9 g	2 g
Alcohol	0 g	0 g
Minerals
Calcium	24 mg	67 mg
Iron	0.7 mg	1.9 mg
Magnesium	16 mg	43 mg
Phosphorus	130 mg	130 mg
Potassium	210 mg	190 mg
Sodium	570 mg	970 mg
Zinc	0.9 mg	traces
Vitamins
Vitamin D	0.2 µg	0 µg
Vitamin B12	0.1 µg	0 µg
Vitamin C	20 mg	0 mg
Folate	10 µg	18 µg

Ham croissant vs Tortilla chips, corn-based: nutrition comparison

Ham croissant

Tortilla chips, corn-based

Full comparison, nutrient by nutrient

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