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Tortilla chips, corn-based vs Puff pastry sticks: nutrition comparison

Per 100 g: 509 kcal for Tortilla chips, corn-based, versus 490 kcal for Puff pastry sticks, a difference of 19 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Tortilla chips, corn-based

Chips100 g

Protein7.8 g 7.8 g

Fat27.2 g 27.2 g

Vitamin D0 µg 0 µg

Omega-3n/a n/a

Energy509 kcal 509 kcal

Protein+0.7 g

Fat−5.7 g

Vitamin D−0.9 µg

Omega-3n/a

Energy+19 kcal

Puff pastry sticks

Puff pastry snacks100 g

Protein7.1 g 7.1 g

Fat32.9 g 32.9 g

Vitamin D0.9 µg 0.9 µg

Omega-30.6 g 0.6 g

Energy490 kcal 490 kcal

Highest saturated fat content

Puff pastry sticks contains 8.4 g more saturated fat per 100 g.

Highest vitamin D content

Puff pastry sticks contains 0.9 µg more vitamin D per 100 g.

Highest fat content

Puff pastry sticks contains 5.7 g more fat per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Tortilla chips, corn-based	Puff pastry sticks
Macronutrients
Energy	509 kcal	490 kcal
Protein	7.8 g	7.1 g
Fat	27.2 g	32.9 g
of which saturated fat	6.6 g	15 g
of which polyunsaturated	8.1 g	4 g
of which omega-3	n/a	0.6 g
Carbohydrates	56 g	40.4 g
of which sugars	2.4 g	0.3 g
Dietary fibre	4.4 g	1.8 g
Water	2 g	18.3 g
Alcohol	0 g	0 g
Minerals
Calcium	67 mg	14 mg
Iron	1.9 mg	0.9 mg
Magnesium	43 mg	21 mg
Phosphorus	130 mg	79 mg
Potassium	190 mg	120 mg
Sodium	970 mg	1,040 mg
Zinc	traces	0.7 mg
Vitamins
Vitamin D	0 µg	0.9 µg
Vitamin B12	0 µg	0 µg
Vitamin C	0 mg	0 mg
Folate	18 µg	5 µg

Tortilla chips, corn-based vs Puff pastry sticks: nutrition comparison

Tortilla chips, corn-based

Puff pastry sticks

Full comparison, nutrient by nutrient

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