Savoury snacks
Puff pastry sticks
Puff pastry snacks
490 kcal / 100 g
FSVO V7.1
100 g of Puff pastry sticks provides 490 kcal (2,040 kJ). Its composition stands out for its content of fat (32.9 g) per 100 g. This food belongs to the “Puff pastry snacks” category (“Savoury snacks” family) of the Swiss database.
The essentials for 100 g
Protein7.1 g
14%
Fat32.9 g
47%
Carbohydrates40.4 g
16%
Dietary fibre1.8 g
6%
% of nutrient reference values (adults), for the displayed portion.
Detailed composition
for 100 g| Nutrient | Value | % NRV* |
|---|---|---|
| Macronutrients | ||
| Energy | 490 kcal (2,040 kJ)C | 25% |
| Protein | 7.1 gC | 14% |
| Fat | 32.9 gC | 47% |
| of which saturated fat | 15 gC | 75% |
| of which polyunsaturated | 4 gC | n/a |
| of which omega-3 | 0.6 gC | n/a |
| Carbohydrates | 40.4 gC | 16% |
| of which sugars | 0.3 gC | 0% |
| Dietary fibre | 1.8 gC | 6% |
| Water | 18.3 gC | n/a |
| Alcohol | 0 gC | n/a |
| Minerals | ||
| Calcium | 14 mgC | 2% |
| Iron | 0.9 mgC | 6% |
| Magnesium | 21 mgC | 6% |
| Phosphorus | 79 mgC | 11% |
| Potassium | 120 mgC | 6% |
| Sodium | 1,040 mgC | 43% |
| Zinc | 0.7 mgC | 7% |
| Vitamins | ||
| Vitamin D | 0.9 µgC | 18% |
| Vitamin B12 | 0 µgC | 0% |
| Vitamin C | 0 mgC | 0% |
| Folate | 5 µgC | 2% |
* Share of the nutrient reference values for adults (Swiss FIC ordinance, annex 10), for the displayed portion. For dietary fibre the annex sets no value: the 30 g a day is an indicative benchmark. “n/a”: value not available in the source, never estimated by us. A, E or C indicates each value’s origin.
