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Puff pastry sticks vs Potato chips fat reduced: nutrition comparison

Per 100 g: 490 kcal for Puff pastry sticks, versus 468 kcal for Potato chips fat reduced, a difference of 22 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Puff pastry sticks

Puff pastry snacks100 g

Protein7.1 g 7.1 g

Fat32.9 g 32.9 g

Vitamin D0.9 µg 0.9 µg

Omega-30.6 g 0.6 g

Energy490 kcal 490 kcal

Protein+1.2 g

Fat+10.8 g

Vitamin D+0.9 µg

Omega-3+0.6 g

Energy+22 kcal

Potato chips fat reduced

Chips100 g

Protein5.9 g 5.9 g

Fat22.1 g 22.1 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy468 kcal 468 kcal

Highest saturated fat content

Puff pastry sticks contains 12.5 g more saturated fat per 100 g.

Highest potassium content

Potato chips fat reduced contains 940 mg more potassium per 100 g.

Highest vitamin C content

Potato chips fat reduced contains 39 mg more vitamin C per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Puff pastry sticks	Potato chips fat reduced
Macronutrients
Energy	490 kcal	468 kcal
Protein	7.1 g	5.9 g
Fat	32.9 g	22.1 g
of which saturated fat	15 g	2.5 g
of which polyunsaturated	4 g	12.3 g
of which omega-3	0.6 g	0 g
Carbohydrates	40.4 g	59.2 g
of which sugars	0.3 g	3 g
Dietary fibre	1.8 g	4.5 g
Water	18.3 g	8.3 g
Alcohol	0 g	0 g
Minerals
Calcium	14 mg	17 mg
Iron	0.9 mg	1.1 mg
Magnesium	21 mg	48 mg
Phosphorus	79 mg	110 mg
Potassium	120 mg	1,060 mg
Sodium	1,040 mg	490 mg
Zinc	0.7 mg	0.8 mg
Vitamins
Vitamin D	0.9 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	0 mg	39 mg
Folate	5 µg	73 µg

Puff pastry sticks vs Potato chips fat reduced: nutrition comparison

Puff pastry sticks

Potato chips fat reduced

Full comparison, nutrient by nutrient

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