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Potato chips fat reduced vs Peanut curls: nutrition comparison

Per 100 g: 468 kcal for Potato chips fat reduced, versus 507 kcal for Peanut curls, a difference of 39 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Potato chips fat reduced

Chips100 g

Protein5.9 g 5.9 g

Fat22.1 g 22.1 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy468 kcal 468 kcal

Protein−7.3 g

Fat−2.1 g

Vitamin Dequal

Omega-3n/a

Energy−39 kcal

Peanut curls

Other savoury snacks100 g

Protein13.2 g 13.2 g

Fat24.2 g 24.2 g

Vitamin D0 µg 0 µg

Omega-3n/a n/a

Energy507 kcal 507 kcal

Highest potassium content

Potato chips fat reduced contains 890 mg more potassium per 100 g.

Highest vitamin C content

Potato chips fat reduced contains 39 mg more vitamin C per 100 g.

Highest folate content

Potato chips fat reduced contains 56 µg more folate per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Potato chips fat reduced	Peanut curls
Macronutrients
Energy	468 kcal	507 kcal
Protein	5.9 g	13.2 g
Fat	22.1 g	24.2 g
of which saturated fat	2.5 g	4.4 g
of which polyunsaturated	12.3 g	6.9 g
of which omega-3	0 g	n/a
Carbohydrates	59.2 g	56.5 g
of which sugars	3 g	traces
Dietary fibre	4.5 g	4.9 g
Water	8.3 g	1.5 g
Alcohol	0 g	0 g
Minerals
Calcium	17 mg	16 mg
Iron	1.1 mg	0.9 mg
Magnesium	48 mg	43 mg
Phosphorus	110 mg	110 mg
Potassium	1,060 mg	170 mg
Sodium	490 mg	770 mg
Zinc	0.8 mg	0.8 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	39 mg	0 mg
Folate	73 µg	17 µg

Potato chips fat reduced vs Peanut curls: nutrition comparison

Potato chips fat reduced

Peanut curls

Full comparison, nutrient by nutrient

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