Compare

Pretzel sticks (dry lye pretzel) vs Peanut curls: nutrition comparison

Per 100 g: 388 kcal for Pretzel sticks (dry lye pretzel), versus 507 kcal for Peanut curls, a difference of 119 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Pretzel sticks (dry lye pretzel)

Salt sticks and pretzels100 g

Protein11.5 g 11.5 g

Fat4.3 g 4.3 g

Vitamin D0 µg 0 µg

Omega-30.1 g 0.1 g

Energy388 kcal 388 kcal

Protein−1.7 g

Fat−19.9 g

Vitamin Dequal

Omega-3n/a

Energy−119 kcal

Peanut curls

Other savoury snacks100 g

Protein13.2 g 13.2 g

Fat24.2 g 24.2 g

Vitamin D0 µg 0 µg

Omega-3n/a n/a

Energy507 kcal 507 kcal

Highest fat content

Peanut curls contains 19.9 g more fat per 100 g.

Highest saturated fat content

Peanut curls contains 4 g more saturated fat per 100 g.

Highest folate content

Pretzel sticks (dry lye pretzel) contains 27 µg more folate per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Pretzel sticks (dry lye pretzel)	Peanut curls
Macronutrients
Energy	388 kcal	507 kcal
Protein	11.5 g	13.2 g
Fat	4.3 g	24.2 g
of which saturated fat	0.4 g	4.4 g
of which polyunsaturated	0.8 g	6.9 g
of which omega-3	0.1 g	n/a
Carbohydrates	73.7 g	56.5 g
of which sugars	2.4 g	traces
Dietary fibre	4.2 g	4.9 g
Water	1.5 g	1.5 g
Alcohol	0 g	0 g
Minerals
Calcium	28 mg	16 mg
Iron	1 mg	0.9 mg
Magnesium	31 mg	43 mg
Phosphorus	120 mg	110 mg
Potassium	160 mg	170 mg
Sodium	1,610 mg	770 mg
Zinc	0.8 mg	0.8 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	1 mg	0 mg
Folate	44 µg	17 µg

Pretzel sticks (dry lye pretzel) vs Peanut curls: nutrition comparison

Pretzel sticks (dry lye pretzel)

Peanut curls

Full comparison, nutrient by nutrient

Keep comparing