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Peanut curls vs Grissini: nutrition comparison

Per 100 g: 507 kcal for Peanut curls, versus 424 kcal for Grissini, a difference of 83 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Peanut curls

Other savoury snacks100 g

Protein13.2 g 13.2 g

Fat24.2 g 24.2 g

Vitamin D0 µg 0 µg

Omega-3n/a n/a

Energy507 kcal 507 kcal

Protein+1.4 g

Fat+14.1 g

Vitamin Dequal

Omega-3n/a

Energy+83 kcal

Grissini

Other savoury snacks100 g

Protein11.8 g 11.8 g

Fat10.1 g 10.1 g

Vitamin D0 µg 0 µg

Omega-30.1 g 0.1 g

Energy424 kcal 424 kcal

Highest fat content

Peanut curls contains 14.1 g more fat per 100 g.

Highest saturated fat content

Peanut curls contains 3.1 g more saturated fat per 100 g.

Highest folate content

Peanut curls contains 9 µg more folate per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Peanut curls	Grissini
Macronutrients
Energy	507 kcal	424 kcal
Protein	13.2 g	11.8 g
Fat	24.2 g	10.1 g
of which saturated fat	4.4 g	1.3 g
of which polyunsaturated	6.9 g	1.3 g
of which omega-3	n/a	0.1 g
Carbohydrates	56.5 g	69.9 g
of which sugars	traces	1.4 g
Dietary fibre	4.9 g	3.2 g
Water	1.5 g	6.1 g
Alcohol	0 g	0 g
Minerals
Calcium	16 mg	13 mg
Iron	0.9 mg	1.5 mg
Magnesium	43 mg	35 mg
Phosphorus	110 mg	120 mg
Potassium	170 mg	190 mg
Sodium	770 mg	790 mg
Zinc	0.8 mg	1.1 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	0 mg	0 mg
Folate	17 µg	8 µg

Peanut curls vs Grissini: nutrition comparison

Peanut curls

Grissini

Full comparison, nutrient by nutrient

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