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Savoury snacks

Grissini

Other savoury snacks 424 kcal / 100 g FSVO V7.1

100 g of Grissini provides 424 kcal (1,790 kJ). Its composition stands out for its content of carbohydrates (69.9 g) per 100 g. This food belongs to the “Other savoury snacks” category (“Savoury snacks” family) of the Swiss database.

Grissini

The essentials for 100 g

Protein11.8 g 24%
Fat10.1 g 14%
Carbohydrates69.9 g 27%
Dietary fibre3.2 g 11%

% of nutrient reference values (adults), for the displayed portion.

Detailed composition

for 100 g
NutrientValue% NRV*
Macronutrients
Energy424 kcal (1,790 kJ)C21%
Protein11.8 gC24%
Fat10.1 gC14%
of which saturated fat1.3 gC7%
of which polyunsaturated1.3 gCn/a
of which omega-30.1 gCn/a
Carbohydrates69.9 gC27%
of which sugars1.4 gC2%
Dietary fibre3.2 gC11%
Water6.1 gCn/a
Alcohol0 gCn/a
Minerals
Calcium13 mgC2%
Iron1.5 mgC11%
Magnesium35 mgC9%
Phosphorus120 mgC17%
Potassium190 mgC10%
Sodium790 mgC33%
Zinc1.1 mgC11%
Vitamins
Vitamin D0 µgC0%
Vitamin B120 µgC0%
Vitamin C0 mgC0%
Folate8 µgC4%

* Share of the nutrient reference values for adults (Swiss FIC ordinance, annex 10), for the displayed portion. For dietary fibre the annex sets no value: the 30 g a day is an indicative benchmark. “n/a”: value not available in the source, never estimated by us. A, E or C indicates each value’s origin.

As a share of daily needs

Covered by 100 g · reference population: average adult.

Protein24%
Fat14%
Carbohydrates27%
Dietary fibre11%
Sodium33%
Phosphorus17%
Zinc11%
Iron11%
Potassium10%

Quick comparison

Difference per 100 g from this food’s point of view: “+” = it contains more than the compared food.

ComparisonProteinFatEnergy
vs Potato chips fat reduced+ 5.9 g− 12 g− 44 kcal
vs Peanut curls− 1.4 g− 14.1 g− 83 kcal
vs Popcorn− 0.2 g+ 5.9 g+ 57 kcal

Frequently asked questions

How many calories in 100 g of Grissini?
100 g of Grissini provides 424 kcal, i.e. 1,790 kJ (FSVO data V7.1).
How much protein in 100 g of Grissini?
100 g provides 11.8 g of protein, i.e. 24% of the adult reference value (50 g).
What is the fat content of 100 g of Grissini?
100 g contains 10.1 g of fat, of which 1.3 g saturated fatty acids.
Where do these values come from?
From the Swiss food composition database V7.1 published by the FSVO (July 2026). Every value carries an origin indicator: A (measured), E (estimated) or C (calculated).
Which preparation state do the values refer to?
To the official label “Grissini” in the database: the state (raw, cooked, drained…) is specified where relevant. Preparation substantially changes the composition per 100 g, especially the water content.

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