Savoury snacks
Popcorn
Other savoury snacks
367 kcal / 100 g
FSVO V7.1
100 g of Popcorn provides 367 kcal (1,550 kJ). Its composition stands out for its content of dietary fibre (15 g), phosphorus (300 mg) and magnesium (110 mg) per 100 g. This food belongs to the “Other savoury snacks” category (“Savoury snacks” family) of the Swiss database.
The essentials for 100 g
Protein12 g
24%
Fat4.2 g
6%
Carbohydrates62.9 g
24%
Dietary fibre15 g
50%
% of nutrient reference values (adults), for the displayed portion.
Detailed composition
for 100 g| Nutrient | Value | % NRV* |
|---|---|---|
| Macronutrients | ||
| Energy | 367 kcal (1,550 kJ)C | 18% |
| Protein | 12 gA | 24% |
| Fat | 4.2 gA | 6% |
| of which saturated fat | 0.6 gA | 3% |
| of which polyunsaturated | 1.9 gA | n/a |
| of which omega-3 | n/a | n/a |
| Carbohydrates | 62.9 gA | 24% |
| of which sugars | 1.2 gA | 1% |
| Dietary fibre | 15 gA | 50% |
| Water | 4.1 gA | n/a |
| Alcohol | 0 gA | n/a |
| Minerals | ||
| Calcium | 10 mgA | 1% |
| Iron | 2.7 mgA | 19% |
| Magnesium | 110 mgA | 29% |
| Phosphorus | 300 mgA | 43% |
| Potassium | 300 mgA | 15% |
| Sodium | 4 mgA | 0% |
| Zinc | 1.7 mgA | 17% |
| Vitamins | ||
| Vitamin D | 0 µgA | 0% |
| Vitamin B12 | 0 µgA | 0% |
| Vitamin C | 0 mgA | 0% |
| Folate | 23 µgA | 12% |
* Share of the nutrient reference values for adults (Swiss FIC ordinance, annex 10), for the displayed portion. For dietary fibre the annex sets no value: the 30 g a day is an indicative benchmark. “n/a”: value not available in the source, never estimated by us. A, E or C indicates each value’s origin.
