Savoury snacks
Almond, dry roasted, salted
Salted nuts, seeds and kernels
637 kcal / 100 g
FSVO V7.1
100 g of Almond, dry roasted, salted provides 637 kcal (2,630 kJ). Its composition stands out for its content of fat (52.5 g), magnesium (280 mg) and phosphorus (470 mg) per 100 g. This food belongs to the “Salted nuts, seeds and kernels” category (“Savoury snacks” family) of the Swiss database.
The essentials for 100 g
Protein25.4 g
51%
Fat52.5 g
75%
Carbohydrates10.1 g
4%
Dietary fibre10.9 g
36%
% of nutrient reference values (adults), for the displayed portion.
Detailed composition
for 100 g| Nutrient | Value | % NRV* |
|---|---|---|
| Macronutrients | ||
| Energy | 637 kcal (2,630 kJ)C | 32% |
| Protein | 25.4 gE | 51% |
| Fat | 52.5 gA | 75% |
| of which saturated fat | 4.1 gA | 21% |
| of which polyunsaturated | 13 gA | n/a |
| of which omega-3 | 0 gC | n/a |
| Carbohydrates | 10.1 gE | 4% |
| of which sugars | 4.9 gA | 5% |
| Dietary fibre | 10.9 gA | 36% |
| Water | 2.4 gA | n/a |
| Alcohol | 0 gE | n/a |
| Minerals | ||
| Calcium | 270 mgA | 34% |
| Iron | 3.7 mgA | 26% |
| Magnesium | 280 mgA | 75% |
| Phosphorus | 470 mgA | 67% |
| Potassium | 710 mgA | 36% |
| Sodium | 230 mgA | 10% |
| Zinc | 3.3 mgA | 33% |
| Vitamins | ||
| Vitamin D | 0 µgA | 0% |
| Vitamin B12 | 0 µgA | 0% |
| Vitamin C | 0 mgA | 0% |
| Folate | 55 µgA | 28% |
* Share of the nutrient reference values for adults (Swiss FIC ordinance, annex 10), for the displayed portion. For dietary fibre the annex sets no value: the 30 g a day is an indicative benchmark. “n/a”: value not available in the source, never estimated by us. A, E or C indicates each value’s origin.
