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Almond, dry roasted, salted vs Almond, roasted, salted: nutrition comparison

Per 100 g: 637 kcal for Almond, dry roasted, salted, versus 649 kcal for Almond, roasted, salted, a difference of 12 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Almond, dry roasted, salted

Salted nuts, seeds and kernels100 g

Protein25.4 g 25.4 g

Fat52.5 g 52.5 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy637 kcal 637 kcal

Protein−0.2 g

Fat−2.7 g

Vitamin Dequal

Omega-3equal

Energy−12 kcal

Almond, roasted, salted

Salted nuts, seeds and kernels100 g

Protein25.6 g 25.6 g

Fat55.2 g 55.2 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy649 kcal 649 kcal

Highest folate content

Almond, dry roasted, salted contains 28 µg more folate per 100 g.

Highest fat content

Almond, roasted, salted contains 2.7 g more fat per 100 g.

Highest calcium content

Almond, dry roasted, salted contains 30 mg more calcium per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Almond, dry roasted, salted	Almond, roasted, salted
Macronutrients
Energy	637 kcal	649 kcal
Protein	25.4 g	25.6 g
Fat	52.5 g	55.2 g
of which saturated fat	4.1 g	4.2 g
of which polyunsaturated	13 g	13.5 g
of which omega-3	0 g	0 g
Carbohydrates	10.1 g	7.2 g
of which sugars	4.9 g	4.6 g
Dietary fibre	10.9 g	10.5 g
Water	2.4 g	2.8 g
Alcohol	0 g	0 g
Minerals
Calcium	270 mg	240 mg
Iron	3.7 mg	3.3 mg
Magnesium	280 mg	270 mg
Phosphorus	470 mg	470 mg
Potassium	710 mg	670 mg
Sodium	230 mg	330 mg
Zinc	3.3 mg	3.1 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	0 mg	0 mg
Folate	55 µg	27 µg

Almond, dry roasted, salted vs Almond, roasted, salted: nutrition comparison

Almond, dry roasted, salted

Almond, roasted, salted

Full comparison, nutrient by nutrient

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