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Almond, dry roasted, salted vs Peanut,grilled, without salt: nutrition comparison

Per 100 g: 637 kcal for Almond, dry roasted, salted, versus 637 kcal for Peanut,grilled, without salt, a difference of 0 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Almond, dry roasted, salted

Salted nuts, seeds and kernels100 g

Protein25.4 g 25.4 g

Fat52.5 g 52.5 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy637 kcal 637 kcal

Protein−1.4 g

Fat+0.6 g

Vitamin Dequal

Omega-3equal

Energyequal

Peanut,grilled, without salt

Salted nuts, seeds and kernels100 g

Protein26.8 g 26.8 g

Fat51.9 g 51.9 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy637 kcal 637 kcal

Highest magnesium content

Almond, dry roasted, salted contains 100 mg more magnesium per 100 g.

Highest calcium content

Almond, dry roasted, salted contains 212 mg more calcium per 100 g.

Highest folate content

Peanut,grilled, without salt contains 42 µg more folate per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Almond, dry roasted, salted	Peanut,grilled, without salt
Macronutrients
Energy	637 kcal	637 kcal
Protein	25.4 g	26.8 g
Fat	52.5 g	51.9 g
of which saturated fat	4.1 g	7.9 g
of which polyunsaturated	13 g	9.8 g
of which omega-3	0 g	0 g
Carbohydrates	10.1 g	11.3 g
of which sugars	4.9 g	2.5 g
Dietary fibre	10.9 g	8.7 g
Water	2.4 g	1.8 g
Alcohol	0 g	0 g
Minerals
Calcium	270 mg	58 mg
Iron	3.7 mg	1.6 mg
Magnesium	280 mg	180 mg
Phosphorus	470 mg	360 mg
Potassium	710 mg	630 mg
Sodium	230 mg	8 mg
Zinc	3.3 mg	2.8 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	n/a
Vitamin C	0 mg	0 mg
Folate	55 µg	97 µg

Almond, dry roasted, salted vs Peanut,grilled, without salt: nutrition comparison

Almond, dry roasted, salted

Peanut,grilled, without salt

Full comparison, nutrient by nutrient

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