Compare

Almond, roasted, salted vs Peanut,grilled, without salt: nutrition comparison

Per 100 g: 649 kcal for Almond, roasted, salted, versus 637 kcal for Peanut,grilled, without salt, a difference of 12 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Almond, roasted, salted

Salted nuts, seeds and kernels100 g

Protein25.6 g 25.6 g

Fat55.2 g 55.2 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy649 kcal 649 kcal

Protein−1.2 g

Fat+3.3 g

Vitamin Dequal

Omega-3equal

Energy+12 kcal

Peanut,grilled, without salt

Salted nuts, seeds and kernels100 g

Protein26.8 g 26.8 g

Fat51.9 g 51.9 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy637 kcal 637 kcal

Highest folate content

Peanut,grilled, without salt contains 70 µg more folate per 100 g.

Highest magnesium content

Almond, roasted, salted contains 90 mg more magnesium per 100 g.

Highest calcium content

Almond, roasted, salted contains 182 mg more calcium per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Almond, roasted, salted	Peanut,grilled, without salt
Macronutrients
Energy	649 kcal	637 kcal
Protein	25.6 g	26.8 g
Fat	55.2 g	51.9 g
of which saturated fat	4.2 g	7.9 g
of which polyunsaturated	13.5 g	9.8 g
of which omega-3	0 g	0 g
Carbohydrates	7.2 g	11.3 g
of which sugars	4.6 g	2.5 g
Dietary fibre	10.5 g	8.7 g
Water	2.8 g	1.8 g
Alcohol	0 g	0 g
Minerals
Calcium	240 mg	58 mg
Iron	3.3 mg	1.6 mg
Magnesium	270 mg	180 mg
Phosphorus	470 mg	360 mg
Potassium	670 mg	630 mg
Sodium	330 mg	8 mg
Zinc	3.1 mg	2.8 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	n/a
Vitamin C	0 mg	0 mg
Folate	27 µg	97 µg

Almond, roasted, salted vs Peanut,grilled, without salt: nutrition comparison

Almond, roasted, salted

Peanut,grilled, without salt

Full comparison, nutrient by nutrient

Keep comparing