Savoury snacks

Peanut,grilled, without salt

Salted nuts, seeds and kernels 637 kcal / 100 g FSVO V7.1

100 g of Peanut,grilled, without salt provides 637 kcal (2,640 kJ). Its composition stands out for its content of fat (51.9 g), protein (26.8 g) and phosphorus (360 mg) per 100 g. This food belongs to the “Salted nuts, seeds and kernels” category (“Savoury snacks” family) of the Swiss database.

The essentials for 100 g

Protein26.8 g 54%

Fat51.9 g 74%

Carbohydrates11.3 g 4%

Dietary fibre8.7 g 29%

% of nutrient reference values (adults), for the displayed portion.

Detailed composition

for 100 g

Nutrient	Value	% NRV*
Macronutrients
Energy	637 kcal (2,640 kJ)C	32%
Protein	26.8 gE	54%
Fat	51.9 gE	74%
of which saturated fat	7.9 gE	40%
of which polyunsaturated	9.8 gE	n/a
of which omega-3	0 gC	n/a
Carbohydrates	11.3 gE	4%
of which sugars	2.5 gE	3%
Dietary fibre	8.7 gE	29%
Water	1.8 gE	n/a
Alcohol	0 gE	n/a
Minerals
Calcium	58 mgE	7%
Iron	1.6 mgE	11%
Magnesium	180 mgE	48%
Phosphorus	360 mgE	51%
Potassium	630 mgE	32%
Sodium	8 mgE	0%
Zinc	2.8 mgE	28%
Vitamins
Vitamin D	0 µgE	0%
Vitamin B12	n/a	n/a
Vitamin C	0 mgE	0%
Folate	97 µgE	49%

* Share of the nutrient reference values for adults (Swiss FIC ordinance, annex 10), for the displayed portion. For dietary fibre the annex sets no value: the 30 g a day is an indicative benchmark. “n/a”: value not available in the source, never estimated by us. A, E or C indicates each value’s origin.

As a share of daily needs

Covered by 100 g · reference population: average adult.

Protein54%

Fat74%

Carbohydrates4%

Dietary fibre29%

Phosphorus51%

Folate49%

Magnesium48%

Potassium32%

Zinc28%

Quick comparison

Difference per 100 g from this food’s point of view: “+” = it contains more than the compared food.

Comparison	Protein	Fat	Energy
vs Peanut, roasted, salted	+ 0.6 g	+ 1.9 g	+ 6 kcal
vs Almond, roasted, salted	+ 1.2 g	− 3.3 g	− 12 kcal
vs Almond, dry roasted, salted	+ 1.4 g	− 0.6 g	± 0 kcal

Similar foods

Within the “Savoury snacks” family, selected by nutritional proximity (method v1.0).

Tortilla chips, corn-based509 kcal

Cracker, salty snacks449 kcal

Peanut, roasted, salted631 kcal

Almond, roasted, salted649 kcal

Almond, dry roasted, salted637 kcal

Frequently asked questions

How many calories in 100 g of Peanut,grilled, without salt?

100 g of Peanut,grilled, without salt provides 637 kcal, i.e. 2,640 kJ (FSVO data V7.1).

How much protein in 100 g of Peanut,grilled, without salt?

100 g provides 26.8 g of protein, i.e. 54% of the adult reference value (50 g).

What is the fat content of 100 g of Peanut,grilled, without salt?

100 g contains 51.9 g of fat, of which 7.9 g saturated fatty acids.

Where do these values come from?

From the Swiss food composition database V7.1 published by the FSVO (July 2026). Every value carries an origin indicator: A (measured), E (estimated) or C (calculated).

Which preparation state do the values refer to?

To the official label “Peanut,grilled, without salt” in the database: the state (raw, cooked, drained…) is specified where relevant. Preparation substantially changes the composition per 100 g, especially the water content.

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