Savoury snacks

Almond, roasted, salted

Salted nuts, seeds and kernels 649 kcal / 100 g FSVO V7.1

100 g of Almond, roasted, salted provides 649 kcal (2,680 kJ). Its composition stands out for its content of fat (55.2 g), magnesium (270 mg) and phosphorus (470 mg) per 100 g. This food belongs to the “Salted nuts, seeds and kernels” category (“Savoury snacks” family) of the Swiss database.

The essentials for 100 g

Protein25.6 g 51%

Fat55.2 g 79%

Carbohydrates7.2 g 3%

Dietary fibre10.5 g 35%

% of nutrient reference values (adults), for the displayed portion.

Detailed composition

for 100 g

Nutrient	Value	% NRV*
Macronutrients
Energy	649 kcal (2,680 kJ)C	32%
Protein	25.6 gE	51%
Fat	55.2 gA	79%
of which saturated fat	4.2 gA	21%
of which polyunsaturated	13.5 gA	n/a
of which omega-3	0 gC	n/a
Carbohydrates	7.2 gE	3%
of which sugars	4.6 gA	5%
Dietary fibre	10.5 gA	35%
Water	2.8 gA	n/a
Alcohol	0 gE	n/a
Minerals
Calcium	240 mgA	30%
Iron	3.3 mgA	24%
Magnesium	270 mgA	72%
Phosphorus	470 mgA	67%
Potassium	670 mgA	34%
Sodium	330 mgA	14%
Zinc	3.1 mgA	31%
Vitamins
Vitamin D	0 µgA	0%
Vitamin B12	0 µgA	0%
Vitamin C	0 mgA	0%
Folate	27 µgA	14%

* Share of the nutrient reference values for adults (Swiss FIC ordinance, annex 10), for the displayed portion. For dietary fibre the annex sets no value: the 30 g a day is an indicative benchmark. “n/a”: value not available in the source, never estimated by us. A, E or C indicates each value’s origin.

As a share of daily needs

Covered by 100 g · reference population: average adult.

Protein51%

Fat79%

Carbohydrates3%

Dietary fibre35%

Magnesium72%

Phosphorus67%

Potassium34%

Zinc31%

Calcium30%

Quick comparison

Difference per 100 g from this food’s point of view: “+” = it contains more than the compared food.

Comparison	Protein	Fat	Energy
vs Almond, dry roasted, salted	+ 0.2 g	+ 2.7 g	+ 12 kcal
vs Peanut,grilled, without salt	− 1.2 g	+ 3.3 g	+ 12 kcal
vs Peanut, roasted, salted	− 0.6 g	+ 5.2 g	+ 18 kcal

Similar foods

Within the “Savoury snacks” family, selected by nutritional proximity (method v1.0).

Almond, dry roasted, salted637 kcal

Pretzel sticks (dry lye pretzel)388 kcal

Peanut,grilled, without salt637 kcal

Peanut, roasted, salted631 kcal

Frequently asked questions

How many calories in 100 g of Almond, roasted, salted?

100 g of Almond, roasted, salted provides 649 kcal, i.e. 2,680 kJ (FSVO data V7.1).

How much protein in 100 g of Almond, roasted, salted?

100 g provides 25.6 g of protein, i.e. 51% of the adult reference value (50 g).

What is the fat content of 100 g of Almond, roasted, salted?

100 g contains 55.2 g of fat, of which 4.2 g saturated fatty acids.

Where do these values come from?

From the Swiss food composition database V7.1 published by the FSVO (July 2026). Every value carries an origin indicator: A (measured), E (estimated) or C (calculated).

Which preparation state do the values refer to?

To the official label “Almond, roasted, salted” in the database: the state (raw, cooked, drained…) is specified where relevant. Preparation substantially changes the composition per 100 g, especially the water content.

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