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Almond, roasted, salted vs Peanut, roasted, salted: nutrition comparison

Per 100 g: 649 kcal for Almond, roasted, salted, versus 631 kcal for Peanut, roasted, salted, a difference of 18 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Almond, roasted, salted

Salted nuts, seeds and kernels100 g

Protein25.6 g 25.6 g

Fat55.2 g 55.2 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy649 kcal 649 kcal

Protein−0.6 g

Fat+5.2 g

Vitamin Dequal

Omega-3equal

Energy+18 kcal

Peanut, roasted, salted

Salted nuts, seeds and kernels100 g

Protein26.2 g 26.2 g

Fat50 g 50 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy631 kcal 631 kcal

Highest phosphorus content

Almond, roasted, salted contains 230 mg more phosphorus per 100 g.

Highest magnesium content

Almond, roasted, salted contains 100 mg more magnesium per 100 g.

Highest saturated fat content

Peanut, roasted, salted contains 4.4 g more saturated fat per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Almond, roasted, salted	Peanut, roasted, salted
Macronutrients
Energy	649 kcal	631 kcal
Protein	25.6 g	26.2 g
Fat	55.2 g	50 g
of which saturated fat	4.2 g	8.6 g
of which polyunsaturated	13.5 g	12.4 g
of which omega-3	0 g	0 g
Carbohydrates	7.2 g	15 g
of which sugars	4.6 g	4.2 g
Dietary fibre	10.5 g	8 g
Water	2.8 g	1.2 g
Alcohol	0 g	0 g
Minerals
Calcium	240 mg	47 mg
Iron	3.3 mg	1.2 mg
Magnesium	270 mg	170 mg
Phosphorus	470 mg	240 mg
Potassium	670 mg	530 mg
Sodium	330 mg	530 mg
Zinc	3.1 mg	2.9 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	0 mg	< 0,5 mg
Folate	27 µg	67 µg

Almond, roasted, salted vs Peanut, roasted, salted: nutrition comparison

Almond, roasted, salted

Peanut, roasted, salted

Full comparison, nutrient by nutrient

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