Compare

Peanut, roasted, salted vs Peanut,grilled, without salt: nutrition comparison

Per 100 g: 631 kcal for Peanut, roasted, salted, versus 637 kcal for Peanut,grilled, without salt, a difference of 6 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Peanut, roasted, salted

Salted nuts, seeds and kernels100 g

Protein26.2 g 26.2 g

Fat50 g 50 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy631 kcal 631 kcal

Protein−0.6 g

Fat−1.9 g

Vitamin Dequal

Omega-3equal

Energy−6 kcal

Peanut,grilled, without salt

Salted nuts, seeds and kernels100 g

Protein26.8 g 26.8 g

Fat51.9 g 51.9 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy637 kcal 637 kcal

Highest phosphorus content

Peanut,grilled, without salt contains 120 mg more phosphorus per 100 g.

Highest folate content

Peanut,grilled, without salt contains 30 µg more folate per 100 g.

Highest potassium content

Peanut,grilled, without salt contains 100 mg more potassium per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Peanut, roasted, salted	Peanut,grilled, without salt
Macronutrients
Energy	631 kcal	637 kcal
Protein	26.2 g	26.8 g
Fat	50 g	51.9 g
of which saturated fat	8.6 g	7.9 g
of which polyunsaturated	12.4 g	9.8 g
of which omega-3	0 g	0 g
Carbohydrates	15 g	11.3 g
of which sugars	4.2 g	2.5 g
Dietary fibre	8 g	8.7 g
Water	1.2 g	1.8 g
Alcohol	0 g	0 g
Minerals
Calcium	47 mg	58 mg
Iron	1.2 mg	1.6 mg
Magnesium	170 mg	180 mg
Phosphorus	240 mg	360 mg
Potassium	530 mg	630 mg
Sodium	530 mg	8 mg
Zinc	2.9 mg	2.8 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	n/a
Vitamin C	< 0,5 mg	0 mg
Folate	67 µg	97 µg

Peanut, roasted, salted vs Peanut,grilled, without salt: nutrition comparison

Peanut, roasted, salted

Peanut,grilled, without salt

Full comparison, nutrient by nutrient

Keep comparing