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Almond, dry roasted, salted vs Peanut, roasted, salted: nutrition comparison

Per 100 g: 637 kcal for Almond, dry roasted, salted, versus 631 kcal for Peanut, roasted, salted, a difference of 6 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Almond, dry roasted, salted

Salted nuts, seeds and kernels100 g

Protein25.4 g 25.4 g

Fat52.5 g 52.5 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy637 kcal 637 kcal

Protein−0.8 g

Fat+2.5 g

Vitamin Dequal

Omega-3equal

Energy+6 kcal

Peanut, roasted, salted

Salted nuts, seeds and kernels100 g

Protein26.2 g 26.2 g

Fat50 g 50 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy631 kcal 631 kcal

Highest phosphorus content

Almond, dry roasted, salted contains 230 mg more phosphorus per 100 g.

Highest magnesium content

Almond, dry roasted, salted contains 110 mg more magnesium per 100 g.

Highest saturated fat content

Peanut, roasted, salted contains 4.5 g more saturated fat per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Almond, dry roasted, salted	Peanut, roasted, salted
Macronutrients
Energy	637 kcal	631 kcal
Protein	25.4 g	26.2 g
Fat	52.5 g	50 g
of which saturated fat	4.1 g	8.6 g
of which polyunsaturated	13 g	12.4 g
of which omega-3	0 g	0 g
Carbohydrates	10.1 g	15 g
of which sugars	4.9 g	4.2 g
Dietary fibre	10.9 g	8 g
Water	2.4 g	1.2 g
Alcohol	0 g	0 g
Minerals
Calcium	270 mg	47 mg
Iron	3.7 mg	1.2 mg
Magnesium	280 mg	170 mg
Phosphorus	470 mg	240 mg
Potassium	710 mg	530 mg
Sodium	230 mg	530 mg
Zinc	3.3 mg	2.9 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	0 mg	< 0,5 mg
Folate	55 µg	67 µg

Almond, dry roasted, salted vs Peanut, roasted, salted: nutrition comparison

Almond, dry roasted, salted

Peanut, roasted, salted

Full comparison, nutrient by nutrient

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