Savoury snacks

Peanut, roasted, salted

Salted nuts, seeds and kernels 631 kcal / 100 g FSVO V7.1

100 g of Peanut, roasted, salted provides 631 kcal (2,610 kJ). Its composition stands out for its content of fat (50 g), protein (26.2 g) and magnesium (170 mg) per 100 g. This food belongs to the “Salted nuts, seeds and kernels” category (“Savoury snacks” family) of the Swiss database.

The essentials for 100 g

Protein26.2 g 52%

Fat50 g 71%

Carbohydrates15 g 6%

Dietary fibre8 g 27%

% of nutrient reference values (adults), for the displayed portion.

Detailed composition

for 100 g

Nutrient	Value	% NRV*
Macronutrients
Energy	631 kcal (2,610 kJ)C	32%
Protein	26.2 gA	52%
Fat	50 gA	71%
of which saturated fat	8.6 gA	43%
of which polyunsaturated	12.4 gA	n/a
of which omega-3	0 gC	n/a
Carbohydrates	15 gA	6%
of which sugars	4.2 gA	5%
Dietary fibre	8 gA	27%
Water	1.2 gA	n/a
Alcohol	0 gE	n/a
Minerals
Calcium	47 mgA	6%
Iron	1.2 mgA	9%
Magnesium	170 mgA	45%
Phosphorus	240 mgA	34%
Potassium	530 mgA	27%
Sodium	530 mgA	22%
Zinc	2.9 mgA	29%
Vitamins
Vitamin D	0 µgE	0%
Vitamin B12	0 µgE	0%
Vitamin C	< 0,5 mgA	n/a
Folate	67 µgA	33%

* Share of the nutrient reference values for adults (Swiss FIC ordinance, annex 10), for the displayed portion. For dietary fibre the annex sets no value: the 30 g a day is an indicative benchmark. “n/a”: value not available in the source, never estimated by us. A, E or C indicates each value’s origin.

As a share of daily needs

Covered by 100 g · reference population: average adult.

Protein52%

Fat71%

Carbohydrates6%

Dietary fibre27%

Magnesium45%

Phosphorus34%

Folate33%

Zinc29%

Potassium27%

Quick comparison

Difference per 100 g from this food’s point of view: “+” = it contains more than the compared food.

Comparison	Protein	Fat	Energy
vs Peanut,grilled, without salt	− 0.6 g	− 1.9 g	− 6 kcal
vs Almond, roasted, salted	+ 0.6 g	− 5.2 g	− 18 kcal
vs Almond, dry roasted, salted	+ 0.8 g	− 2.5 g	− 6 kcal

Similar foods

Within the “Savoury snacks” family, selected by nutritional proximity (method v1.0).

Peanut,grilled, without salt637 kcal

Tortilla chips, corn-based509 kcal

Almond, roasted, salted649 kcal

Almond, dry roasted, salted637 kcal

Frequently asked questions

How many calories in 100 g of Peanut, roasted, salted?

100 g of Peanut, roasted, salted provides 631 kcal, i.e. 2,610 kJ (FSVO data V7.1).

How much protein in 100 g of Peanut, roasted, salted?

100 g provides 26.2 g of protein, i.e. 52% of the adult reference value (50 g).

What is the fat content of 100 g of Peanut, roasted, salted?

100 g contains 50 g of fat, of which 8.6 g saturated fatty acids.

Where do these values come from?

From the Swiss food composition database V7.1 published by the FSVO (July 2026). Every value carries an origin indicator: A (measured), E (estimated) or C (calculated).

Which preparation state do the values refer to?

To the official label “Peanut, roasted, salted” in the database: the state (raw, cooked, drained…) is specified where relevant. Preparation substantially changes the composition per 100 g, especially the water content.

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